Is the pumpkin spice latte from Starbucks healthy?
We hate to burst your bubble, psl lovers, but the answer to this question is: no, the starbucks pumpkin spice latte is not “healthy. A grande starbucks pumpkin spice latte made with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar. Many of the food and drink items that contain pumpkin spice also tend to have added sugar and are high in calories (we’re looking at you, pumpkin pie jelly beans and pumpkin spice sandwich cookies). For example, a large pumpkin spice latte comes in around 400 calories and has more than 60 grams of sugar. Yikes!Starbucks pumpkin spice latte with almond milk and no whip, grande contains 230 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 8% protein. This is a good source of calcium (50% of your Daily Value) and vitamin a (25% of your Daily Value).This is a grande pumpkin spice latte, two pumps of pumpkin sauce instead of four, two pumps of sugar free vanilla, almond milk instead of regular milk, no whip. This version of the pumpkin spice latte has about 15 grams of carbs instead of already seven in the original pumpkin spice latte so it saves a lot.You can ask the barista to omit the whipped cream and the pumpkin spice topping and enjoy a healthy Pumpkin Spice Latte without extra sugar getting in the way.Most pumpkin spice syrup comes with fifty-two calories, eleven grams of fat, one gram of protein, and twelve grams of sugar (per pump).
How do you order a healthier Starbucks pumpkin spice latte?
Unfortunately, whipped cream at Starbucks is made with vanilla syrup and heavy whipping cream, which together pack a pretty sugary punch at 80 calories. You can ask the barista to omit the whipped cream and the pumpkin spice topping and enjoy a healthy Pumpkin Spice Latte without extra sugar getting in the way. For a plain, skim milk pumpkin spice latte, calories are as follows at Starbucks: Short: 70 calories. Tall: 100 calories. Grande: 130 calories. Venti: 170 calories.No, Starbucks Doesn’t Have Sugar-Free Pumpkin Spice Lattes, But Here’s How To Reduce The Sugar.Starbucks Pumpkin Spice Latte Review The pumpkin puree (yes, real pumpkin! It hits that just-right balance of sweet and spice with a creamy, almost silky consistency. It’s pretty much pumpkin pie in a cup.High Calorie Content: The reviewed pumpkin spice lattes contain up to 490 calories per serving, primarily from saturated fats and added sugars. This exceeds the recommended daily discretionary calorie intake of 200–250 kcal for most Americans, making it challenging to maintain a balanced diet.There’s no pumpkin in pumpkin spice. It’s just the spice mixture that goes in pumpkin pie. This used to be true. Years and years ago Starbucks got flack for not having actual pumpkin in their seasonal Pumpkin Spice latte. They changed the recipe to include pumpkin puree.
Can I order a sugar free pumpkin spice latte at Starbucks?
Answer is no, we have no sugar free pumpkin spice flavoring – the only sugar free flavoring we have is sugar free vanilla . No, Starbucks Doesn’t Have Sugar-Free Pumpkin Spice Lattes, But Here’s How To Reduce The Sugar.One of the main ingredients in the classic pumpkin spice latte is sugar, which makes it a delicious, but not particularly blood sugar-friendly coffee option.However, if you’re keeping an eye on your blood sugar, be extra cautious when you get a drink with Starbucks’ sugar-free vanilla syrup. According to the ingredient listing, it also contains maltodextrin, which is an artificial carb that’s notorious for causing blood sugar spikes.In addition to traditional sugars, Starbucks offers artificial sweeteners such as Splenda and aspartame as low-calorie alternatives for customers who prefer sugar-free options.
Can you get a skinny pumpkin spice latte?
A Starbucks nonfat pumpkin spice latte tall is 200 calories without whipped cream. A Starbucks nonfat pumpkin spice latte grande is 260 calories without whipped cream. A Starbucks nonfat pumpkin spice latte venti is 330 calories without whipped cream. One pump of the pumpkin sauce is an additional 25 calories, 6g carbs (6g sugar), 0g fat, and 0g protein.Some of that sugar occurs naturally in the latte’s milk. But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the PSL’s sweet pumpkin sauce and whipped cream. That’s more than half the 50-gram Daily Value (DV) for added sugar. The Starbucks Pumpkin Cream Cold Brew isn’t much better.A grande pumpkin spice latte at Starbucks has 4 pumps pumpkin sauce. One pump of syrup is 20 calories, or 5 grams of added simple sugars.A grande pumpkin spice latte at Starbucks has 4 pumps pumpkin sauce. One pump of syrup is 20 calories, or 5 grams of added simple sugars. Do you need that much added sugar in your day? Try cutting back on the pumps of flavor and see what you think!
Is pumpkin spice latte high in sugar?
The pumpkin spice latte (PSL) nutritional breakdown A typical 16-ounce pumpkin spice latte contains around 50 grams of sugar—roughly equivalent to 12 teaspoons. For context, this amount is double the recommended daily limit of added sugars for most people. The recipe combines a Pumpkin Pie Sauce that features pumpkin puree, espresso, and steamed milk, and is finished with whipped cream and pumpkin pie spices. Other chains’ recipes may vary. If this story has you craving one now, the Starbucks PSL is officially back on menus for the season.Starbucks’ PSL tapped into the huge market for pumpkin products. Its original version fell into the UPF definition and didn’t even contain pumpkin. Today, the PSL does include pumpkin as an ingredient. But it’s also made with some potentially harmful ingredients, including carrageenan, natural flavors and excess sugar.It is an economic force. Nostalgia, limited runs, and the pull of being part of the PSL moment all keep the pumpkin premium going. Each time the Starbucks fall menu 2025 comes out, it shows that pumpkin spice still wins, even when the price is higher.PSL is made with real pumpkin, Starbucks® Signature Espresso, steamed milk, cinnamon and nutmeg, and is topped with whipped cream and pumpkin pie spices (available hot, iced or blended).
How to order low carb pumpkin spice latte at Starbucks?
To turn your order into a low-carb pumpkin spice latte, ask your server to use non-fat milk and add three pumps of sugar-free vanilla, one pump of pumpkin sauce, and light whip to your grande caffe misto. Despite a lifelong loyalty to the Pumpkin Spice Latte, I’m officially declaring it the best seasonal bevvy on menus. It has notes of pecan, indulgent brown butter, and holiday baking spices, and allows the espresso to really shine.This cozy heartwarming coffee is perfect for the fall season. Frothy pumpkin spice flavoured almond milk mixed with your favourite brewed coffee, topped with vegan whipped cream, and a dash of pumpkin pie spice creates the perfect fall coffee.The lowest calorie fall drinks include the Pumpkin Cream Cold Brew (modified without sweet cream), Chai Tea Latte with sugar-free syrup and almond milk, and Cinnamon Dolce Americano.
How many calories are in a pump of pumpkin sauce at Starbucks?
Want more pumpkin? You can certainly add another pump of the pumpkin sauce. One pump of the pumpkin sauce is an additional 25 calories, 6g carbs (6g sugar), 0g fat, and 0g protein. A half-cup of canned pumpkin contains only about 10 grams of carbohydrates and provides 3 to 4 grams of fiber. Because of this, it has a low glycemic load, meaning it causes only a minimal impact on blood sugar levels when consumed in typical serving sizes,” said Hippley.