Is Sprite Zero ok for weight loss?
From a purely cico standpoint, assuming you are in a calorie deficit, yes, because zero sugar soda has fewer calories (sometimes even zero), so you would be consuming fewer calories. If you’re trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda might not be great to gulp down either, despite the fact that it has 0 calories.
Can I drink Sprite Zero while trying to lose weight?
The debate around artificial sweeteners like aspartame continues to evolve as research advances. While zero-sugar sodas may seem like a healthier alternative due to their reduced sugar content, they are not ideal for long-term health and weight loss. Diet and zero sugar sodas are both made with artificial sweeteners that appear to come with health risks. Although more human and long-term study on the two main sweeteners—aspartame and acesulfame potassium—is needed, early research suggests that both may negatively impact gut and metabolic health.