Is Sprite Zero a healthy soda?
While zero-sugar sodas may seem like a healthier alternative due to their reduced sugar content, they are not ideal for long-term health and weight loss. For better overall health, your best choice will always be drinking water or 100% natural fruit juices. Research shows that having as little as one soda per day measurably increases the risk of developing Type 2 diabetes. And diet sodas, which have been found to increase hunger and disrupt metabolism, are not any better.You May Lose Weight 3 For many people, the simple act of switching from a calorie-containing sweetened beverage to a calorie-free one will create a calorie deficit that may help them lose weight. Replacing one can of regular soda with a diet version each day can save a person approximately 150 calories per day.Kidney health may be one of those things. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses’ Health Study.Studies show that drinking just one diet soda per day may increase the risk of cardiovascular problems including afib (irregular heartbeat) and high blood pressure. Weight gain & disrupted hunger signals. The artificial sweeteners in diet soda trigger the same response in the brain as real sugar.
Which is worse, high fructose or aspartame?
One 2021 study, funded by the National Institutes of Health, tested drinks sweetened with high-fructose corn syrup and cane sugar against aspartame-based sodas and found that both the syrup and cane sugar increased fatty liver disease and decreased insulin sensitivity, a risk factor for Type 2 diabetes, with no . Soda: Drop It Whether your soda is sweetened with high-fructose corn syrup, cane sugar (a mix of fructose and glucose), or any other added sugars, these drinks can both cause and worsen fatty liver.One 2021 study, funded by the National Institutes of Health, tested drinks sweetened with high-fructose corn syrup and cane sugar against aspartame-based sodas and found that both the syrup and cane sugar increased fatty liver disease and decreased insulin sensitivity, a risk factor for Type 2 diabetes, with no .Although corn syrup is halal, consuming it in large quantities may not be suitable for health. Whether made of granulated sugar or corn syrup, the refined sweetener is a source of empty calories. Consuming excessive amounts can disrupt your insulin levels and cause weight gain.
What does your body break aspartame into?
Aspartame is fully broken down in our gut to aspartic acid and phenylalanine, which are absorbed and enter our body. In addition, the methyl group from the modified phenylalanine is released in the gut to form methanol. Methanol is also absorbed by the body and most of it used to produce energy. Although some researchers have proposed that aspartame metabolites are responsible for adverse effects, such as headache, compromised memory, mood changes, and depression, others have not identified adverse effects of aspartame consumption.All the scientific studies to date in animals and human volunteers have shown that the breakdown of aspartame in the gut is very rapid and complete. No aspartame has ever been found in the blood or any organ after ingestion.The only confirmed side effect of aspartame is the exacerbation of a rare genetic disorder called phenylketonuria, which prevents vital chemicals from reaching the brain. In phenylketonuria, individuals have difficulty eliminating a substance called phenylalanine, and so it builds up in the body,” said Dr. Sweeney.Energy intake, body weight and body composition were monitored and blood metabolites were determined. Results showed that aspartame ingestion significantly increased body weight and fat mass mainly due to an increase in energy efficiency. The effect was related to the amount rather than the form of ingestion.The Cesare Maltoni Cancer Research Center of the European Ramazzini Foundation of Oncology and Environmental Sciences (ERF) published studies claiming aspartame increases several malignancies in rodents, concluding it a potential carcinogen at normal dietary doses.
Why should we avoid aspartame?
IARC classifies aspartame as “possibly carcinogenic to humans” (Group 2B), based on limited evidence it might cause cancer (specifically liver cancer) in people. IARC also notes there is limited evidence for cancer in lab animals and limited evidence related to possible mechanisms for it causing cancer. International Agency for Research on Cancer (IARC) IARC is the cancer research agency of the WHO. One of its major roles is to identify causes of cancer. IARC classifies aspartame as “possibly carcinogenic to humans” (Group 2B), based on limited evidence it might cause cancer (specifically liver cancer) in people.In July 2023, scientists for the International Agency for Research on Cancer (IARC) of the World Health Organization (WHO) concluded that there was limited evidence for aspartame causing cancer in humans, classifying the sweetener as possibly carcinogenic.
Which soda has the most aspartame?
Their aspartame content, in order from least to most per 8-ounce bottle: Sprite Zero (50 mg), Coke Zero (58 mg), Pepsi Max (77 mg), Diet Pepsi and Caffeine-Free Diet Pepsi (111 mg and 118 mg, respectively), Diet Dr. Pepper (123 mg), Diet Coke and Caffeine-Free Coke (125 mg). Some popular diet soda brands that do not use aspartame include: Diet Coke with Splenda – uses sucralose as a sweetener. Pepsi One – uses acesulfame potassium and sucralose. Diet Rite – uses a combination of sucralose and acesulfame potassium.Diet Soda Without Aspartame The same goes for Sprite Zero Sugar, Fanta Zero Sugar, Seagram’s Zero Sugar Ginger Ale, Mello Yello Zero Sugar, Pibb Zero, and Diet Mountain Dew.More sensitive taste buds once you stop drinking diet soda, you may find that your food has more flavor. Artificial sweeteners in diet soda overwhelm your taste buds with sweetness—aspartame is 200 times sweeter than table sugar.Once you stop drinking diet soda, you may find that your food has more flavor. Artificial sweeteners in diet soda overwhelm your taste buds with sweetness—aspartame is 200 times sweeter than table sugar.