Is Rev gum worth it?
This gum is a great energy boost! It’s long lasting and has the caffeine of a cup of coffee. It’s long lasting and saves the calories of an espresso. Highly recommend it! One of the best! I work 14 hours a day, and I need extra energy every day. These gums always work.
What is the healthiest gum to chew?
Trident Sugar-Free Gum – One of the most widely available ADA-approved gums, Trident helps reduce the risk of cavities when chewed for 20 minutes after eating. Orbit Sugar-Free Gum – Another ADA favorite, Orbit offers lots of flavors while supporting healthy saliva flow and acid neutralization. Popular ADA-approved options include Trident, Orbit, and Mentos Pure Fresh. While chewing gum isn’t a replacement for brushing and flossing, it’s a simple, dentist-approved way to give your smile a healthy boost between meals.
How long should I chew energy gum?
For workouts – Start by chewing one piece of energy gum 5-10 minutes before your activity. You only need to chew it for a few minutes to absorb all the stimulants out of the gum. At that time you can choose to disregard the gum in a trash can or continue chewing on the gum. And while xylitol-containing gum fights mouth bacteria, it may cause trouble downstream, triggering abdominal cramps, bloating, or diarrhea. A good rule of thumb is to chew sugar-free gum for only short stretches of the day — perhaps 30 minutes at a time.Chewing gum in moderation (20-30 minutes daily) is generally safe. However, excessive chewing can strain your jaw muscles.