Is pistachio creamer healthy?
The highlight of pistachio cream is that it is a really good source of plant-based protein. A study in Nutrients Journal found that regular pistachio intake supports cardiovascular health and balance blood-sugar levels. Lets look at the pistachio cream nutrition: Calories: 90-100. Protein and Fibre: The pistachio is a good source of vegetable protein and dietary fibre, which promote satiety and help keep body weight under control.May aid weight loss Despite being an energy-dense food, pistachios are a great weight-loss-friendly food. Pistachios are rich in fiber and protein, both of which may contribute to weight loss by increasing feelings of fullness and helping you eat less.Pistachios have been shown to boost testosterone levels in men who incorporate the nut into their daily diet. According to studies, men who take adequate amounts of pistachios daily have higher levels of testosterone than men who don’t eat pistachios.Pistachios can be eaten raw or roasted. And they can be added to many different foods. They are tree nuts, so avoid pistachios if you have a tree nut allergy. And if you follow a low-FODMAP diet, be aware that pistachios might bother your belly.Protein and Fibre: The pistachio is a good source of vegetable protein and dietary fibre, which promote satiety and help keep body weight under control. Vitamin B6: Pistachios contain vitamin B6, which is essential for brain function and the production of hormones and neurotransmitters.
What are the ingredients in natural bliss pistachio creamer?
INGREDIENTS: SKIM MILK, CREAM, SUGAR, NATURAL FLAVOR. Most coffee creamers are heavily processed, made with additives, preservatives and added sugars that don’t provide any nutritional benefit.Most coffee creamers — even if advertised as healthy — aren’t good for your health. Looking at sugar content alone, coffee creamer often contains 1 tsp of sugar per 1 tbsp of serving size. This can quickly add up, particularly if you have more than the one serving each day.Coffee Mate’s Natural Bliss line of creamers is made with just four ingredients: skim milk, cream, sugar, and natural flavor. They’re velvety and sweet enough to cut through coffee’s acidity. The Sweet Cream is perfect for folks like me who want a smooth, creamy complement to their coffee.
Why do I feel so good after eating pistachios?
Pistachios are high in fiber, which can act as a prebiotic — a food that is digested by your gut’s good bacteria to help them grow. Your gut bacteria are then able to ferment the fiber and convert it into short-chain fatty acids, which help reduce your risk of cancer, heart disease, and digestive disorders. Results suggested that short-term consumption of a pistachio nut snack can decrease body weight and percent body fat as compared to a refined carbohydrate snack in young, healthy adults.Digestion problems are a common side effect of eating too many pistachios. Pistachios have a high calorific value. This means they produce a high amount of heat after they are metabolized in the body. For this reason, consuming too many pistachios in a serving may lead to bloating and digestion problems.