Is peppermint good in coffee?
Not only does peppermint taste good in coffee, but it can also offer several benefits, such as aiding in digestion, relieving stress, and improving concentration. Most people can happily enjoy a warming cup of peppermint tea. There are a few exceptions, though. If you suffer from conditions like GERD (gastroesophageal reflux disease), hiatus hernia, kidney stones or heartburn, it’s best to avoid peppermint tea as it can cause your symptoms to worsen.While there are no set guidelines regarding how many cups of peppermint tea you should have a day, most studies recommend 2-3 cups, with a few researchers suggesting that drinking up to 4-5 cups may be fine as well. Because peppermint tea contains no caffeine, it can be consumed in the evening.
Does peppermint make you sleepy?
Proven to help you nod off and sleep for longer, peppermint tea is another great option for a pre-bedtime drink. The essential oils in peppermint tea can help relax your muscles, setting the scene for a peaceful night of sleep. Rich in antioxidants, there are lots of other benefits of peppermint tea too. Drinking coffee with caffeine has been linked with improved mood and a lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies. And coffee may help protect against cancers of the mouth, throat and digestive system.The caffeine in coffee affects your levels of adenosine and melatonin, two key players in making you sleepy. Because of this, drinking coffee late at night likely isn’t a good idea. In fact, it may be beneficial to try to avoid consuming caffeine within 6 hours of bedtime.
Why do I feel weird after drinking peppermint tea?
Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. Unfortunately, peppermint also relaxes the sphincter between the esophagus and stomach (the lower esophageal sphincter), so it can cause gastroesophageal reflux and heartburn. It can worsen reflux symptoms in people with hiatal hernia and — not surprisingly — those with gastro esophageal reflux disease (GERD).Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research suggests that peppermint may have certain health benefits, such as fresher breath, better digestion, and reduced headache pain. Peppermint also has antibacterial properties.The strong scent of peppermint is known to suppress appetite and reduce cravings. Moreover, this refreshing tea is packed with caffeine and catechins, which help increase the temperature of our body, further improving our metabolism.