Is Panera’s Charged Lemonade healthy?
No, the new Panera charged lemonades are not healthier alternatives to coffee or espresso. The main reasons, in my professional opinion, are ingredients needing more research on healthfulness and total sugar content contributing to “empty calories. Panera’s “Charged Lemonade” includes sugar, caffeine, coffee extract and guarana extract, which are both sources of caffeine. Health professionals have warned that young people who consume energy drinks can encounter dangerous side effects, such as dehydration, irregular heartbeat and heart failure.Key Facts. Panera Bread describes its Charged Lemonades as the “ultimate energy drink[s]” made from “clean caffeine” sources like guarana (an Amazonian plant) and green tea extract, with as much caffeine as their dark roast coffee.After NBC News broke news last year of the Katz family’s lawsuit, which referred to Charged Lemonade as “a dangerous energy drink,” Panera put more detailed disclosures in all of its restaurants and on its website warning customers to consume Charged Lemonade in moderation, stating that it is not recommended for .The Panera website currently states that the Charged Lemonades are not recommended for “children, people sensitive to caffeine, pregnant or nursing women.
How much caffeine did the Panera girl drink?
Bill inspired by death blamed on panera charged lemonade in a lawsuit, her family said katz had a heart condition and intentionally avoided caffeine, accusing panera of misleading marketing and inadequate labeling that led to katz unknowingly consuming 390 mg – more caffeine than is in a typical energy drink. The u. s. food and drug administration says the average adult can safely consume 400 milligrams of caffeine a day — the equivalent of four or five cups of coffee. The “charged lemonade” drinks contain up to 390 milligrams of caffeine, according to panera’s website.For most adults, the FDA has cited 400 milligrams* a day — that’s about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects. However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they eliminate it from the body.Lethal doses of caffeine have been reported at blood concentrations of 80 to 100 μg/mL, which can result from ingesting approximately 10 g or more of caffeine.Panera’s Charged Lemonade contains a decent amount of caffeine. One large lemonade has 237 mg of caffeine, while the FDA says adults can safely consume 400 mg of caffeine each day.
Why is Panera discontinuing charged lemonades?
Panera removed its Charged Lemonades after the drinks became the subject of multiple wrongful death and injury lawsuits. In 2022, CSPI warned subscribers to our Nutrition Action publication and our emails about how much caffeine and sugar just one large Charged Lemonade without ice could contain: “Panera’s new Charged Lemonades contain appalling amounts of total sugar—from sugar, agave, and apple juice concentrate.No, the new Panera charged lemonades are not healthier alternatives to coffee or espresso. The main reasons, in my professional opinion, are ingredients needing more research on healthfulness and total sugar content contributing to “empty calories.
How much caffeine is Charged Lemonade?
As long as you’re not consuming the whopping 390 mg of caffeine per serving that Charged Lemonade offers, moderate caffeine use is safe and may be beneficial. Long story short: Most people will be totally fine drinking a Charged Lemonade. But if it’s a favorite of yours, beware: in addition to a high amount of caffeine, this drink has between 65 and 82 grams of sugar.As long as you’re not consuming the whopping 390 mg of caffeine per serving that Charged Lemonade offers, moderate caffeine use is safe and may be beneficial.It’s light, refreshing, and bursting with flavor. But did you know that lemonade benefits your health? That’s right — but the key is to enjoy it in moderation, and skip the sugar. Lemons are also highly acidic, so too much lemonade may risk dental issues, acid reflux, or migraine attacks in some people.
Is 390 mg of caffeine a lot?
Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. Consuming 700mg of caffeine is extremely hazardous and can lead to severe health complications, including life-threatening conditions. This amount significantly surpasses the recommended daily limit of 400mg for healthy adults, as suggested by the Dietary Guidelines for America 1.But even adults vary in how quickly they break down caffeine and how sensitive they are to its effects. According to the FDA, adults who may need to limit caffeine include: People with some health conditions or taking certain medications. People who are pregnant, trying to become pregnant, or breastfeeding.And let’s start with something that is bad news if you REALLY love coffee … But you would have to drink a lot of caffeine! Toxic levels are around the 3,000 mg mark for adults and less for children. Your case of the jitters can start around 400 mg in adults.Although there are several health benefits to consuming caffeine, living caffeine-free may also have benefits. These may include preventing headaches, having fewer digestive issues, and reducing anxiety, among others. If you’re unsure whether caffeine is a compound you should avoid, speak with a doctor.