Is MiO worse than soda?
Answer: No, MiO is less harmful than soda regarding sugar. MiO contains no high fructose corn syrup or added sugar, unlike soda. It uses artificial sweeteners (sucralose, acesulfame potassium), which may affect gut metabolism if consumed excessively, but occasional use is far safer than drinking sugary soda regularly. Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.Fluid Intake and Hydration By adding MiO, people who don’t like plain water can find it more enjoyable to drink, which encourages better hydration habits.Water enhancers such as Mio contain flavorings, sweeteners, and preservatives that are generally safe in moderate amounts. Consuming small daily doses like 5 ml is typically considered safe for most healthy adults. However, excessive intake may lead to unwanted additives accumulation or digestive discomfort.
Is there a healthier alternative to MiO?
Healthy Alternatives to Mio Flavors If you prefer natural hydration: Fruit-infused water with lemon, cucumber, or berries. Unsweetened sparkling water like LaCroix or Bubly. Electrolyte powders/tablets (e. Nuun, Liquid I. V. While recognized as safe by the FDA, MiO contains artificial sweeteners and dyes that may disrupt the gut microbiome or trigger sensitivities in some individuals. Best Alternatives: Natural electrolytes and fruit-infused water are superior for metabolic health.Answer: No, MiO is less harmful than soda regarding sugar. MiO contains no high fructose corn syrup or added sugar, unlike soda. It uses artificial sweeteners (sucralose, acesulfame potassium), which may affect gut metabolism if consumed excessively, but occasional use is far safer than drinking sugary soda regularly.
Is MiO healthy for your liver?
Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. Citric acid, listed as an ingredient in Mio, has actually been associated with a decreased risk of stones, not increased risk. This is because citric acid intake can increase urinary citrate, which is an inhibitor of stones.