Is MiO sweetened with aspartame?
MiO is a sugar and calorie free liquid water enhancer. Each MiO product is available in a variety of flavors and sweetened with the artificial sweeteners sucralose and acesulfame potassium. Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use MiO water enhancer in moderation.Mio flavors make water more enjoyable, help cut soda cravings, and add taste without extra calories. They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people.Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.MiO has sucralose and acesulfame potassium. Both FDA-approved sweeteners. Debate continues on their safety. Some studies suggest, sucralose may affect insulin, gut health.Concerns include potential artificial ingredient effects and overconsumption risks. Water enhancers such as Mio contain flavorings, sweeteners, and preservatives that are generally safe in moderate amounts. Consuming small daily doses like 5 ml is typically considered safe for most healthy adults.
What organ does aspartame affect?
Scientists also think aspartame can cause toxic liver disease. Mood swings: Aspartame can cause changes to your mood. In one study, people felt more irritable when following a diet high in aspartame compared to when they weren’t eating or drinking as much aspartame. Research has also linked aspartame to depression. Aspartame is suspected of causing neurological and behavioral disorders in humans. It causes neuropsychiatric reactions such as headache, convulsions and depression [83]. In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol.Abstract. Aspartame (α-aspartyl-l-phenylalanine-o-methyl ester), an artificial sweetener, has been linked to behavioral and cognitive problems. Possible neurophysiological symptoms include learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia.
Which is worse, real sugar or aspartame?
Or even better yet — no added sugar. That’s your absolute best bet. Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. But if we’re comparing what’s worse, artificial sweeteners are far worse than sugar. Stevia, a natural sweetener, may be better because it can help stabilize blood sugar levels and may have antidiabetic properties. You could also consider alternatives such as monk fruit extract, date sugar, and D-allulose, but remember that experts recommend limiting overall added sugar intake from all sources.Or even better yet — no added sugar. That’s your absolute best bet. Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. But if we’re comparing what’s worse, artificial sweeteners are far worse than sugar.
Is aspartame ok for kidneys?
The side effects of aspartame on the kidneys have been investigated in animal experiments and reported to cause damage to the glomeruli and renal tubules, as well as renal dysfunction [5]. The mechanism through which aspartame affects the kidneys is thought to involve its metabolites. All the scientific studies to date in animals and human volunteers have shown that the breakdown of aspartame in the gut is very rapid and complete. No aspartame has ever been found in the blood or any organ after ingestion. This finding has important implications on how scientists assess the safety of aspartame.