Is MiO ok to drink every day?
Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration. MiO is a concentrated liquid intended to add flavor to water. It may help you drink more water throughout the day without adding extra sugars or calories.Answer: Yes, MiO, like other water enhancers, can put a strain on your kidneys if consumed in excess. MiO contains propylene glycol and sweeteners, which only pose kidney concerns at very high consumption levels. Drinking normal amounts and staying hydrated with plain water keeps kidney impact minimal.While recognized as safe by the FDA, MiO contains artificial sweeteners and dyes that may disrupt the gut microbiome or trigger sensitivities in some individuals. Best Alternatives: Natural electrolytes and fruit-infused water are superior for metabolic health.MiO’s main sweetener, sucralose, is only partly digested and reduces good gut flora, which may harm your health. Additionally, its consumption can be linked to an increased risk of blood pressure.
Is there a healthier alternative to MiO?
Healthy Alternatives to Mio Flavors If you prefer natural hydration: Fruit-infused water with lemon, cucumber, or berries. Unsweetened sparkling water like LaCroix or Bubly. Electrolyte powders/tablets (e. Nuun, Liquid I. V. Energy Wicked Blue Citrus Naturally Flavored with other natural flavor Liquid Water Enhancer helps you on your wellness.