Is MiO ok to drink every day?
Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use mio water enhancer in moderation. Use of preservatives besides the artificial sweetener, mio uses propylene glycol, which is a preservative used in many food and beverage product lines. The food and drug administration (fda) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.Is MiO Bad for Your Kidneys? Yes, MiO, like other water enhancers, can put a strain on your kidneys if consumed in excess. MiO contains propylene glycol, which has been associated with potential kidney damage and other health issues at high levels of consumption.MiO has sucralose and acesulfame potassium. Both FDA-approved sweeteners. Debate continues on their safety. Some studies suggest, sucralose may affect insulin, gut health.MiO itself does not directly hurt weight loss efforts, as it is a zero-calorie water enhancer. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects.
Is MiO actually healthy?
Mio flavors make water more enjoyable, help cut soda cravings, and add taste without extra calories. They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Does MiO Affect Blood Sugar? Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes.The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. On the other hand, the plant-based sweetener Stevia has potential health benefits.
Does MiO sweet tea taste good?
Tastes great! Some days you just get tired of drinking just water, so it’s so nice to have options like this MiO Sweet Tea Naturally Flavored drink additive that you can easily squeeze into your bottle and quickly get a whole new drink! It’s easy to use. Tastes great, and really goes a long way! Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.