Is MiO Hydrate good for you?
Water enhancers such as Mio contain flavorings, sweeteners, and preservatives that are generally safe in moderate amounts. Consuming small daily doses like 5 ml is typically considered safe for most healthy adults. However, excessive intake may lead to unwanted additives accumulation or digestive discomfort. MiO itself does not directly hurt weight loss efforts, as it is a zero-calorie water enhancer. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects.MiO is a sugar and calorie free liquid water enhancer. Each MiO product is available in a variety of flavors and sweetened with the artificial sweeteners sucralose and acesulfame potassium.Hydrate Berry Blast Naturally Flavored with other natural flavor Liquid Water Enhancer helps you on your wellness journey by adding an extra boost of electrolytes to your water. Sugar-free water-enhancing drops contain zero calories, and you can control the electrolyte and flavor intensity with just a squeeze.They are sweetened with sucralose and acesulfame potassium. Can Mio help me lose weight? Yes. Replacing soda with Mio reduces calorie intake.However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.
Can MiO cause weight gain?
MiO itself does not directly hurt weight loss efforts, as it is a zero-calorie water enhancer. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects. But do artificial sweeteners actually help reduce weight? Surprisingly, epidemiologic data suggest the contrary. Several large scale prospective cohort studies found positive correlation between artificial sweetener use and weight gain.Some preliminary research suggests sweeteners can disrupt the gut microbes which are important for our metabolism, weight and health. Additives found in flavoured water (such as preservatives, acidity regulators, sweeteners and colours) are currently being assessed by EU scientists.The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome.
Is MiO Hydrate a healthy choice?
Mio flavors make water more enjoyable, help cut soda cravings, and add taste without extra calories. They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Tastes great! Some days you just get tired of drinking just water, so it’s so nice to have options like this MiO Sweet Tea Naturally Flavored drink additive that you can easily squeeze into your bottle and quickly get a whole new drink! It’s easy to use. Tastes great, and really goes a long way!