Is MiO Energy healthier than energy drinks?
Yes — Mio has no sugar and far fewer calories, though water or natural infusions are even better. Which Mio flavor is healthiest? Options without caffeine and with added vitamins, such as Mio Vitamins Orange Tangerine, may be the best pick. MiO Energy water flavoring is made with natural flavors, and our green apple water additive delivers 60 milligrams of caffeine per squeeze (1/2 tsp). Packed in a travel sized 1. MiO will help you stay awake and motivated no matter where life takes you.The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go.MiO products are artificially colored and sweetened with concentrated syrups. Caffeinated variants of the MiO brand are marketed as MiO Energy. This version of the product contains 60 mg of caffeine per serving. MiO is listed as containing less than 2% natural flavors.
Does MiO Energy have more caffeine than coffee?
Each half-teaspoon squirt of the energy varieties is said to contain 60 mg of caffeine. The Mio Energy website explains that that amount of caffeine is equivalent to about what is in a 6-ounce cup of coffee. The Food and Drug Administration considers less than 400 milligrams of caffeine per day as safe,” said Dr. Fernandes, which “is about two to three 12-ounce cups of coffee a day.Caffeine: The FDA considers 400 mg daily (roughly 4 cups of coffee) safe for most adults. Overdo it, and you might face jitters, insomnia, or heart palpitations. Taurine: Studies suggest up to 3,000 mg daily is safe, with natural sources like meat or fish contributing to your intake.Research suggests that 400mg per day or less is an acceptable dose of caffeine for the general population. Approximate caffeine levels per serve include: chocolate drinks: 5–10mg per 250ml.
Is it bad to drink MiO Energy every day?
Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration. When used moderately, MiO is unlikely to pose a serious health risk to most people. Before introducing MiO water enhancer into their regimen, people with particular health issues or sensitivities should speak with a healthcare professional.They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Bottom line: Mio is healthier than soda, good for hydration, and easy on the budget.However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.MiO is a sugar and calorie free liquid water enhancer. Each MiO product is available in a variety of flavors and sweetened with the artificial sweeteners sucralose and acesulfame potassium.Artificial sweeteners and other additives found in MiO can cause damage to the kidneys over time. It’s important to use MiO in moderation and ensure that you are drinking plenty of plain, purified water to keep your kidneys healthy.
Is MiO bad for your liver?
Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.