Is milk coffee better or milk tea?
The caffeine content of tea is lesser than coffee, so drinking tea serves your body in a better way. Tea usually, contains less caffeine than coffee. While caffeine can provide an initial energy boost, too much can lead to jitteriness, anxiety, and disrupted sleep patterns. Green tea is an excellent beverage choice. It contains caffeine and is rich in antioxidants, both of which can enhance fat burning and boost metabolism. One study involving 12 adults found that green tea extract increased fat burning by 12% compared to a placebo.If you’re trying to reach any weight loss goals, chai tea can also help your body burn fat and boost your metabolism. The black tea combined with cinnamon can help reduce cholesterol and help your body turn calories into energy faster.What are the major disadvantages of milk tea? Disadvantages of milk tea include gain in weight, gas issues, anxiety, sleep deprivation, heartburn, and much more.One of the best milk tea benefits is supporting your heart health. Regular consumption of tea, particularly black tea, is associated with improved heart health. The antioxidants in tea help reduce bad cholesterol levels and improve blood circulation, minimizing the risk of heart disease.Some people find that drinking milk tea on an empty stomach or in excess can cause digestive discomfort. The combination of milk and caffeine may increase acidity, leading to heartburn, bloating, or indigestion. If you’re prone to digestive issues, it’s best to have milk tea after eating or limit how much you drink.
Which one is best, coffee or tea?
Health Benefits of Tea vs Coffee Both tea and coffee offer distinct health benefits, making them famous choices for different lifestyles and needs. While tea is considered a gentler, antioxidant-rich drink, coffee is highlighted for its higher caffeine content and stimulating effects. Green tea wins as the most healthy tea,” says Ashley Simper, the manager of dietetic services with OSF HealthCare “Drinking green tea, at least three or more cups a day, leads to health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality.
Which is better to drink, coffee or tea?
If you like both, drink both, because you’re going to get slightly different benefits from both,” Mantzioris says. It’s all about the dietary pattern. But for those seeking a gentler caffeine kick, a boost in antioxidants, and a mindful ritual, tea may just be the healthier brew. In general, black and pu-erh teas have the highest amount of caffeine, followed by oolong teas, green teas, white teas, and purple teas.
Which is better, tea or coffee for weight loss?
However studies suggest that coffee alone, without added sugar, high-fat cream, and artificial flavorings or sweeteners; may have a more significant impact on weight loss compared to green tea because of its higher caffeine content, Moore clarifies. Drinking green tea can help you lose weight thanks to its high catechins content. Catechins are another kind of antioxidants — particularly epigallocatechin gallate or EGCG. This type of catechin offers several benefits, including boosting your metabolic rate and promoting fat breakdown.Both coffee and tea are rich in bioactive compounds—plant-based chemicals that promote health—but tea stands out for its particularly diverse array of antioxidants. These compounds, including flavonoids, polyphenols, and catechins, are linked to lower risks of heart disease, diabetes, and certain types of cancer.
Is coffee or tea better for the stomach?
When folks affirm that some types of teas feel easier on their stomachs than coffee, Dr. Sonpal notes that this is a result of less caffeinated tea varietals, which tend to have less of a jarring impact on your gut. Of course, caffeinated teas also come with potent (and unique) health benefits. According to the scientific literature, drinking coffee is beneficial for the gut health. It helps improve bowel movement by increasing the motility of smooth muscle in the gastrointestinal tract.Drinking coffee with caffeine has been linked with improved mood and a lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies. And coffee may help protect against cancers of the mouth, throat and digestive system.