Is Mexican rice healthy?
Although white rice gets a bad rap, Mexican rice can certainly benefit your health. Not only do the carbs provide valuable energy for your body, but the tomatoes and other veggies provide antioxidants and fiber to help prevent chronic disease. Brown rice, black rice, and red rice are better for weight loss as they contain more fiber and nutrients compared to white rice. Is white rice bad for weight loss? White rice has a high glycemic index and less fiber, which can cause blood sugar spikes and may not support weight loss.