Is liquid water enhancer good for you?
While water enhancers can benefit some athletes and those who don’t generally drink water, they also come with risks to gut health, headaches and more. Research suggests that drinking plain water, in particular, can have a potentially protective effect on kidney function.
What is the safest water enhancer to drink?
Add Fresh Fruit As for which fruits to include, citrus ones like lemons, limes, and oranges are classic water enhancers, but other fruit flavors might also tempt you; Taub-Dix recommends watermelon, strawberries, and peaches. If you’re looking for an alternative to the off-the-shelf water enhancers, try adding some slices of citrus fruits like lemons, oranges or limes, or infusing your water with fresh berries for a less artificial taste.Natural additions. A healthy way to flavor your own water is to add fruits, veggies or herbs directly to the water itself. You can leave these whole, slice them, dice them or — for a stronger flavor — muddle them in your pitcher or glass.