Is Java coffee healthy?
That’s right, java is a really potent weapon against cancer. For women, the latest research suggests drinking four cups of coffee a day may lower their risk of endometrial cancer by up 25%. Postmenopausal women who sip at least five cups a day may cut their risk of certain types of breast cancer in half. Drinking coffee with caffeine has been linked with improved mood and a lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies. And coffee may help protect against cancers of the mouth, throat and digestive system.
What is special about Java coffee?
java coffee is known for its smooth, full-bodied flavor with low acidity and notes of spice, earthiness, and chocolate. These bold flavors (in part) come from the wet-hulling processing method. However, many of the flavors are produced from the unique growing environment. Java” comes from the island of java during the 1600s, the dutch introduced coffee to southeast asia. They brought coffee trees to places like bali and sumatra, where it’s still grown today. Another island they began planting coffee on was java, and it’s from this island that the name “java” arose.Java coffee is coffee made from beans grown and processed on the island of Java in Indonesia. However, when most people refer to “Java” coffee they’re referring to arabica beans from the island. Although 90% of the coffee grown on Java is robusta coffee beans, arabica is the most sought-after coffee in the region.
What is the 2 hour coffee rule?
Quick answer: The 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body’s cortisol levels, aiming to optimize both the effects of caffeine and the body’s natural wakefulness cycle. The caffeine in coffee affects your levels of adenosine and melatonin, two key players in making you sleepy. Because of this, drinking coffee late at night likely isn’t a good idea. In fact, it may be beneficial to try to avoid consuming caffeine within 6 hours of bedtime.As a rule of thumb, though, the recommendation for someone who works a 9 to 5 and follows a standard evening bedtime is to cut off caffeine intake around 2 or 3 p.