Is it safe to drink Body Armor every day?
It’s not a good idea to turn electrolyte drinks into your go-to beverage throughout the day. It’s certainly possible to go overboard with them,” warns Zumpano. Guzzling a sports drink isn’t the same as sipping water for basic hydration, after all. Even if you’re not working out regularly or sweating, there are many occasions where you can benefit from taking electrolytes because you can lose electrolytes through sweat & urine.Most of us don’t need an electrolyte drink to get through the day. Instead, we can replenish lost fluids and minerals through a combination of food and water. In fact, consuming too much sugar and salt from electrolyte drinks can lead to weight gain and blood pressure spikes.
Is it okay to drink a lot of Body Armor?
Replenishing with water is important. Even though you may be trying to replenish these nutrients to help your body function, it’s not safe to overload your body with the constant sources of electrolytes and calories that are contained in a sports drink, despite what many may have heard. Dark sodas also contain phosphorus additives. These can be harmful to people with kidney problems because they can cause bone and heart issues. Diet sodas contain artificial sweeteners and additives that cause stress to the kidneys.The problem with sports drinks is that they often contain high amounts of sodium, potassium, and artificial ingredients. These ingredients can be harmful to people with kidney disease. This is because excess sodium can cause fluid retention and high blood pressure.
What are the negatives of body armor drink?
Cons of BODYARMOR drinks While Body Armor has many benefits, there are some drawbacks too: Lower Sodium Content: For those engaging in prolonged, intense physical activities, the low sodium content may not actually be enough for you to replace the sodium lost through sweat. Additional supplementation might be needed. Body Armor also contains more coconut water, making it a healthier alternative to Gatorade. Studies show that Body Armor is a better choice for those looking for a more health-conscious option. Some sports teams also sponsor Body Armor, including Major League Soccer (MLS) teams.
Is it safe to drink body armor every day?
It’s not a good idea to turn electrolyte drinks into your go-to beverage throughout the day. It’s certainly possible to go overboard with them,” warns Zumpano. Guzzling a sports drink isn’t the same as sipping water for basic hydration, after all. Citrus. Lemons, lime and grapefruit juices are all great options for your DIY electrolyte drink. Lemon juice, for example, is a good source of sodium, potassium, calcium and magnesium. Salt.