Is it okay to drink tea right after coffee?
It doesn’t really matter. What does matter is how much caffeine you consume in a given day. Caffeine can stay in your body for up to 10 hours so it’s important to drink it earlier in the day. Of course, some people are more sensitive to caffeine than others. According to emerging research in circadian biology and neuroscience, waiting about 90 minutes before having caffeine can improve focus, mood, and nighttime sleep quality. It’s not about giving up your morning brew — just about timing it to align with your body’s natural cortisol rhythm.The researchers believe the benefits of drinking coffee in the morning may be due to two factors. First, drinking coffee with caffeine early in the day as opposed to in the afternoon or evening is less likely to alter a person’s sleep patterns, which supports their overall and cardiovascular health.Quick answer: The 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body’s cortisol levels, aiming to optimize both the effects of caffeine and the body’s natural wakefulness cycle.Overall, both coffee and tea are safe to drink and have potential health benefits. Tea may have more benefits than coffee, but you’ll need to watch your caffeine intake with either one. Your drink of choice might depend on your personal preference and your culture.
Is chai better for your stomach than coffee?
By drinking chai, you can help to reduce the inflammation in your gut, which can help to reduce symptoms of digestive disorders like Crohn’s Disease and colitis. Chai can also help to reduce symptoms of digestive discomfort. Chai contains ginger, which is known for its anti-inflammatory and anti-spasmodic properties. Even though dirty chai is good for you, not all of them are the same. If your health is important to you, watch out for sugar and caffeine levels. Sugar Content: Extra sugar or flavor syrups can make the calorie count go up. Caffeine Sensitivity: Some people might find it too strong to mix black tea and espresso.
Can I add coffee to my black tea?
Combining coffee and tea isn’t new. In the cha chaan tengs of Hong Kong, a drink called yuanyang has been on offer for decades. It typically involves mixing equal parts brewed coffee and black tea, and is then sweetened with condensed milk, evaporated milk, or both. Cham lets you have the best of both worlds. With 70% milk tea combined with 30% aromatic white coffee, this culturally popular beverage is now given an elevated taste. A fun fusion drink that would make any coffee get-togethers even more interesting.
Is it healthy to drink coffee and tea?
However, a new study suggests that incorporating coffee and tea into your daily drink intake may give additional health benefits. The study found that, provided overall liquid intake was adequate, a balanced intake of coffee and tea was associated with a lower risk of death from all causes. Drinking coffee with caffeine has been linked with improved mood and a lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies. And coffee may help protect against cancers of the mouth, throat and digestive system.The Journal of Clinical Endocrinology & Metabolism found that drinking 200 to 300 mg of caffeinated tea or coffee per day was linked to a lower risk of diabetes, coronary artery disease, and stroke. From a health standpoint, there is no reason to change from coffee to tea.Results: Recent (2000-2021) studies have shown that regular coffee consumption is associated with a decreased risk of developing hypertension, heart failure, and atrial fibrillation. However, results are inconsistent with regard to coffee consumption and risk of developing coronary heart disease.Regular coffee drinking may help people lose weight because it contains caffeine, which can increase metabolism and inhibit hunger in certain people. However, coffee will not result in noticeable weight loss on its own, and is most beneficial when paired with a nutritious diet and consistent exercise.Research has shown that drinking two cups of coffee or tea a day leads to a reduction in liver-related diseases in people10. The anti-inflammatory and antioxidant properties of coffee are due to the presence of compounds such as caffeine and diterpenes in this drink11.
Can you mix hot tea and coffee?
Cons: High amounts of caffeine can contribute to liver damage, especially when paired with alcohol. Fortunately, the recommended daily dose of caffeine is 400 mg. That’s three to five reasonably-sized cups a day, so you shouldn’t have to cut down too much on your coffee intake.The key to enjoying tea and coffee is moderation. For most adults, 2-3 cups of coffee or 4-5 cups of tea per day is a safe and healthy limit.
Can I mix coffee and chai?
Chai Coffee isn’t exactly a traditional drink, but rather a delicious combo of two favorites – coffee and chai! It can include coffee, black tea, and spices, or just coffee and spices depending on the recipe used. A chai latte with espresso is one of the most common examples: often called a dirty chai, this tea + coffee combination features either brewed chai (a black tea) or chai concentrate, milk, and a shot of espresso.The Dirty Chai is a popular craft coffee drink that combines espresso and chai tea with steamed milk and usually, a sweetening agent of some kind. Dirty chai lattes are also often spiced with cardamom, cinnamon, ginger, and cloves. Basically, this drink is a cross between a spiced chai and an espresso latte.Like a dirty chai, a dirty matcha is made up of the main beverage—a matcha latte, typically iced—topped with a double shot of espresso. The result is a drink layered with color and flavor, and amped up with an extra dose of caffeine.A Dirty Chai Latte is a traditional chai tea with an added shot of espresso. Check out our recipe. Prep time: 5 minutes.