Is it okay to drink Milkis every day?
You should be getting around 3 servings per day but it isn’t unsafe to drink more than that. Milk is high in protein and carbohydrates as well as other vitamins and minerals. If you drink the full fat milk it has quite a lot of calories in it as well. This won’t hurt you. The Bottom Line. If you aren’t lactose-intolerant or allergic to dairy, it’s totally OK to enjoy a regular glass of milk each day. From improving bone health to helping mitigate cognitive decline, drinking milk and incorporating other dairy items into your diet can come with some health benefits.Soy milk is a beverage that brings quite high nutritional value to the body, it is also a delicious drink that many people love. However, consuming too much of this product can affect digestive function and make it difficult to absorb all the nutrients.More than this, human milk is potentially very hazardous if used to replace a healthy balanced diet, as it contains less protein than other milk sources, contrary to the suppositions of online fitness forums. Thus, the authors find human milk consumption by adults purchasing milk online is ill-advised.