Is it healthy to stay away from caffeine?
Experts recommend that some people avoid caffeine. These include people with gut troubles like acid reflux, people who have trouble sleeping, and people who have high blood pressure or heart problems. Children, teens, and women who are pregnant or breastfeeding are often advised to stay away from caffeine, too. Caffeine can have effects on medicines or supplements you take. It also may increase symptoms of some conditions such as anxiety, urinary incontinence or seizure disorders.First, drinking coffee with caffeine early in the day as opposed to in the afternoon or evening is less likely to alter a person’s sleep patterns, which supports their overall and cardiovascular health.Reducing or eliminating caffeine may improve your mood. This may partly be because it improves sleep. Sleep deprivation can exacerbate anxiety and other mood disorders.Drinking coffee may be linked to a lower risk of: Parkinson’s disease, type 2 diabetes and Alzheimer’s disease among some groups of people. Metabolic syndrome and chronic kidney disease. Liver cancer and liver disease, including cirrhosis.
Will I look younger if I quit caffeine?
Slower Skin Aging Caffeine slows down the rate at which your body makes collagen. This is a protein that gives your skin its tightness and elasticity. Once it drops, your skin starts to sag, and wrinkles appear. You make it more slowly as you age. In low doses, caffeine may help with depression,” said Dr. Clark. The reason is because caffeine “stimulates dopamine, which is a chemical in your brain that plays a role in pleasure motivation and learning. Low levels of dopamine can make you feel tired, moody and unmotivated, among other symptoms, she said.Cutting back on caffeine may help you lose weight, get better sleep or have a whiter smile. The process of ditching caffeine could cause headaches, constipation or tiredness.Regular use of more than 600 mg of caffeine a day might cause long-term effects such as sleep problems, thinning of bones and fractures, more anxiety, and stomach acidity. It can also increase blood pressure, and if you already have high blood pressure, it can get worse.Coffee activates the stress response, causing the skin to produce more oil and trigger acne-causing hormones. Therefore, your body produces fewer stress hormones when you cut down or eliminate caffeine and less break outs. Furthermore, milk and sugar added to the coffee can be acne triggers.