Is it healthy to drink milk tea daily?
We cannot say that milk tea is bad for health, it’s a delicious beverage with some good effects. However, anything consumed in excess amounts will certainly lead to negative results. Drinking tea every day with milk and sugar will increase the number of health risks troubling your healthy life. Increased Risk of Chronic Diseases Drinking milk tea with added sugars regularly may increase the risk of developing chronic diseases such as type 2 diabetes, cardiovascular disease, and obesity.Milk tea, a beloved beverage, can impact digestion due to lactose intolerance, added sugar and spices, and caffeine. While moderate spice intake can be beneficial, excess sugar disrupts gut health. Timing matters too, as tea on an empty stomach increases acidity.Milk tea is known to induce metabolism that helps with weight loss. Don’t add extra sugar to your milk tea as it increases your beverage’s calorie count. As aforementioned, milk tea contains antioxidants that fight off chronic diseases and their effects.We cannot say that milk tea is bad for health, it’s a delicious beverage with some good effects. However, anything consumed in excess amounts will certainly lead to negative results. Drinking tea every day with milk and sugar will increase the number of health risks troubling your healthy life.It has potassium, calcium, and protein, which help with overall body composition, bone health, and overall well-being. Milk tea is full of nutrients and has nine major ones in it. To name a few, it comprises vitamin B12, protein, calcium, potassium, and more. Even a small amount of milk can bring so much of advantages.
Which is healthier, coffee or milk tea?
Whether you choose coffee or tea, both beverages offer impressive heart health benefits when consumed in moderation. The choice ultimately depends on your personal preferences and specific health goals. If you’re looking to lower blood pressure and improve cholesterol, tea might be the better option for you. Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.Drinking tea may improve your heart health, immune function and attention span. The polyphenols in tea are antioxidants that help reduce the risk of cancer. Enjoy tea hot or cold, with milk or flavorings, as a refreshing and hydrating beverage.Tea is a rich source of antioxidants, particularly flavonoids like catechins. These combat cellular damage, reduce inflammation and potentially lower the risk of chronic diseases such as heart disease and certain cancers.Green tea wins as the most healthy tea,” says Ashley Simper, the manager of dietetic services with OSF HealthCare “Drinking green tea, at least three or more cups a day, leads to health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality.
When should you not drink milk tea?
Consuming milk tea on an empty stomach can irritate the digestive lining, leading to acidity or bloating. The caffeine in tea and the lactose in milk can stimulate acid production, which may cause discomfort. Tea contains tannins, which bind to dietary iron and reduce its absorption. According to some studies, caffeine relaxes the sphincter, creating acid reflux and increasing the stomach’s acidic environment. However, drinking tea isn’t the only cause of acid reflux or heartburn. Other causes of heartburn and acid reflux exist, and drinking tea is merely one of many potential adverse effects.Health Canada recommendation: The maximum daily caffeine intake for a pregnant woman should not do not exceed 300 mg per day This is roughly equivalent to one to two cups of coffee or two to three cups of tea.Relative to caffeine, there were further acute increases in systolic and diastolic blood pressure at 30 min among those drinking green tea [5. Hg (95%CI -1. Hg (95%CI -0. Hg (95%CI 4. Hg (95%CI 1.Coffee has the highest caffeine content, with 90 mg per 200 ml cup of brewed coffee. Espresso has around 80 mg per 60 ml. Black tea has about 55 mg per 250 ml cup, and green tea slightly less.While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people. Research shows that this level of caffeine intake shouldn’t be detrimental to your heart health, affect your cholesterol levels or heart rhythm.
Which milk tea is good for health?
Teas, especially green and black varieties, contain antioxidant compounds that may boost heart health and exert anticancer effects. Meanwhile, milk is rich in beneficial nutrients that contribute to growth and bone health. Everyday after breakfast, drink a cup of black tea (you can also add milk in it). It should benoted that tea is best consumed after breakfast, since tea contains caffeine and drinking tea with an empty stomach will make the stomach absorb more caffeine, potentially resulting in frustrated stomach.So, to assure milk tea will have nothing bad for your gut health, you must consume it the right way. There is a rule of thumb that drinking more than two cups of tea a day is not advisable, but the best time to consume it is after breakfast instead of having it first thing in the morning.Whether it’s green tea, milk tea, or black tea — consuming it without food can increase stomach acid and lead to digestive discomfort. Instead, pair your tea with a light snack or wait until after your breakfast 🍽️ for better gut health!
Is milk tea high in sugar?
There are some milk tea joints who offer fruit juice as an alternative to sugar, but most milk tea shops still use sugar to sweeten their beverages. Customers are usually given the option to choose their sugar level for their milk tea. An average serving of milk tea contains around 20 teaspoons of sugar. Moderation is key! While it varies per individual and health conditions, many experts suggest up to two to three cups a day. It’s essential to be mindful of sugar content in commercial milk teas, as excessive consumption can lead to health issues like increased blood sugar levels.How much tea should you drink? Dr. Hu says that the health benefits of tea come with drinking two to four daily cups of green, black, or oolong tea. Other types of tea, such as the fermented tea known as pu-erh, might also be good for health, though the supporting evidence is more limited.
Can milk tea increase blood pressure?
Excessive amounts of milk tea can cause blood pressure fluctuations and imbalances. Such blood pressure fluctuations may turn out to be fatal for you. First, drinking coffee with caffeine early in the day as opposed to in the afternoon or evening is less likely to alter a person’s sleep patterns, which supports their overall and cardiovascular health.Normally, 200-300 mg of caffeine daily is safe for most healthy adults. However, if you are anxious, easy to lose sleep, highly sensitive to caffeine or are taking certain medications, you’d better not drink too much tea nor to drink tea within 4 hours before your bedtime.Tests have found milk teas containing generally around 150 mg of caffeine per 470 ml serving. In the eu, beverages containing more than 150 mg/l of caffeine are to be labeled ‘high caffeine content’ as a warning. A study has found that regular milk tea consumption may cause symptoms of addiction in adolescents.