Is it better to drink tea or coffee for weight loss?
If anything, black coffee would probably boost your metabolism more than tea since it typically has higher caffeine content. Even if it raised your metabolism by 10% (which it doesn’t), that would get swamped pretty quickly by a bad diet. According to research, coffee may have a beneficial effect for people who want to lose weight. In this 2021 review of studies, the authors suggest that coffee can prevent and reduce fat stores in the body by different factors, such as its: action on the gastrointestinal microbiota, which can influence obesity.The Coffee Diet encourages you to drink at least 3 cups (720 ml) of coffee per day while restricting calories. While it may lead to short-term weight loss, it is not a healthy diet in the long term. It can lead to weight regain and side effects from drinking too much caffeine.Some research has suggested drinking caffeine may help with weight loss. So, in moderation, any tea containing caffeine – such as regular tea or green tea – can be part of a healthy weight loss plan.
How did Kelly Clarkson lose weight so fast?
She combined diet changes, such as adopting a lectin-free diet, with regular exercise like walking. Clarkson’s journey included using weight loss medication, although she emphasized a holistic approach. Wellness trends like infrared saunas and cold plunges played a role in her transformation. Kelly Clarkson followed The Plant Paradox Diet, which eliminates lectins and focuses on high-protein, But, it is much smaller, anti-inflammatory foods to support her health and weight loss.