Is it bad to drink MiO every day?
Water enhancers such as Mio contain flavorings, sweeteners, and preservatives that are generally safe in moderate amounts. Consuming small daily doses like 5 ml is typically considered safe for most healthy adults. However, excessive intake may lead to unwanted additives accumulation or digestive discomfort. MiO itself does not directly hurt weight loss efforts, as it is a zero-calorie water enhancer. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects.They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Bottom line: Mio is healthier than soda, good for hydration, and easy on the budget.MiO has artificial colors like Red 40 and Blue 1. Linked to hyperactivity in kids, and other health concerns. The FDA says, they’re safe within limits. But some may react.
Can you drink MiO on a diet?
Flavors and calories MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and açai berry in the Energy line (2). Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.A lot depends on your motives,” Wagner said. If you’re someone who never drinks water, then if you’re drinking water with Mio or Crystal Light, certainly it’s better than drinking a pop. But if you’re only drinking flavored water, then that might not be the best either.