Is it bad to drink coffee from the morning?
There is technically nothing wrong with drinking your coffee first thing in the morning; no research proves any negative effects. These insights are simply in response to a popular theory online right now that says you should wait 90 to 120 minutes after waking up to enjoy your coffee to avoid that afternoon slump. Quick answer: The 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body’s cortisol levels, aiming to optimize both the effects of caffeine and the body’s natural wakefulness cycle.Drinking coffee late at night may be unwise, unless you’re working a late shift. Caffeine has a half-life of two to 10 hours, depending on your metabolism,” DiMarino says. In other words, it could take as little as two hours or as long as 10 hours for your body to eliminate half the caffeine from one cup of coffee.Ultimately, the best time of day to drink coffee will depend on the individual and their schedule. However, for the average person who works standard business hours, there is an ideal window in the morning, experts say. The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a. Dr.According to emerging research in circadian biology and neuroscience, waiting about 90 minutes before having caffeine can improve focus, mood, and nighttime sleep quality. It’s not about giving up your morning brew — just about timing it to align with your body’s natural cortisol rhythm.About 6 hours after you consume caffeine, half of it is still in your body. Caffeine may not completely clear your bloodstream until after 10 hours.
Is it unhealthy to drink coffee every morning?
Heart Health: While moderate coffee consumption is generally safe, excessive intake may raise heart rate and blood pressure in some people. Moderation: For most adults, moderate coffee consumption (about 3-4 cups per day) is considered safe and can be part of a healthy diet. Drinking coffee with caffeine has been linked with improved mood and a lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies. And coffee may help protect against cancers of the mouth, throat and digestive system.Results: Recent (2000-2021) studies have shown that regular coffee consumption is associated with a decreased risk of developing hypertension, heart failure, and atrial fibrillation. However, results are inconsistent with regard to coffee consumption and risk of developing coronary heart disease.Because of the nutrients and antioxidants found in coffee, previous research reports that the drink may help decrease a person’s risk for diseases like type 2 diabetes, metabolic syndrome, liver disease, and obesity.Not only does coffee on an empty stomach have potential gastrointestinal side effects, but coffee can also disrupt hormones in your body. Specifically, the “stress” hormone, otherwise known as cortisol.
What’s the best time to drink morning coffee?
The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a. Dr. Raj Dasgupta, a board-certified sleep medicine doctor and chief medical advisor of Sleepopolis, tells TODAY. People should aim to drink coffee about an hour to three hours after waking up, he adds. Drinking coffee immediately after waking can disrupt your natural cortisol rhythm, potentially leading to poor sleep quality and difficulty waking up. Waiting 90 minutes before consuming caffeine helps maintain your natural cortisol pattern, promoting better sleep and wakefulness.But in general, our guideline is eight hours before going to bed, you should eliminate all caffeinated products. Dr. Conroy recommends avoiding it at least three hours before bed. It’s sedating at first, so it can help you fall asleep, but can interfere with staying asleep.People have very different sensitivities to caffeine and people who consume caffeine more often might respond differently to those who don’t drink at all, says Dr. Conroy. But in general, our guideline is eight hours before going to bed, you should eliminate all caffeinated products.According to the FDA, the half-life of caffeine — the time it takes for the starting amount of the substance to reduce by half — is between four and six hours. This means that up to six hours after drinking a caffeinated beverage, half of the caffeine you consumed is still present in your body — keeping you alert.The fix is simple – wait 90 minutes upon waking for your first sip of coffee! The end result: more energy throughout the day, less mid-day drowsiness, and better sleep at night.
Is it harmful to drink coffee on an empty stomach?
It’s generally safe to drink coffee on an empty stomach for most people. Despite the myths to the contrary, there isn’t solid evidence to show that drinking coffee on an empty stomach leads to health conditions. Still, coffee can affect people differently. Overall, there’s good news for coffee drinkers. Most studies show that coffee has protective effects on the kidneys.Cons: High amounts of caffeine can contribute to liver damage, especially when paired with alcohol. Fortunately, the recommended daily dose of caffeine is 400 mg. That’s three to five reasonably-sized cups a day, so you shouldn’t have to cut down too much on your coffee intake.How much caffeine can kids have? There is no known safe amount of caffeine for anyone age 11 and younger,” says Buchholz. According to the FDA, for healthy adults, 400 mg a day is an amount not generally associated with dangerous, negative effects, though many people will be sensitive to lower amounts.Your liver will thank you. Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.The liver processes extra caffeine in the body and produces urine—high coffee consumption results in frequent urination. Also, people experiencing stomach issues such as ulcers or acid reflux should refrain from consuming caffeine.
What is the healthiest way to drink coffee?
Opt for a simple brewed coffee or an Americano with minimal added sugar. An 8-ounce cup of black coffee has about two calories, while some coffeehouse drinks can have 300 calories or more. Ask for less syrup. If you want a flavored drink, ask for less syrup or a sugar-free option. Drinking coffee can be healthy. For example, studies find that coffee drinkers have a lower risk of death from any cause compared to people who don’t drink coffee. The benefits of coffee depend on things like how much you drink, your age, being biologically male or female, medicine you take, and even your genes.New studies from Denmark have now shown that the combination of milk and coffee is said to have a particularly beneficial effect on health. Coffee as such contains many polyphenols.RICH IN ANTIOXIDANTS Every cup of NESCAFÉ coffee carries these antioxidants, and is especially high in polyphenols, which work together with other minerals to help your body and cells function optimally, preventing disease, and maintaining good health in general.Coffee, and whether or not it’s good for you, has been a research focus for decades. A regular cup or two has been linked to better heart health, a longer life, and most recently, a study led by a Harvard researcher, Dr. Sara Mahdavi found that drinking coffee may even aid healthy aging in women.Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, excessive consumption may lead to digestive issues, sleep disruption, anxiety, weakened bone health, heart palpitations, and dehydration.