Is Diet Dr Pepper actually 0 calories?
But is there a difference between diet dr pepper and dr pepper zero sugar? Both beverages contain zero calories, zero real sugar, and the distinct 23 flavors that make dr pepper the iconic beverage it is. The difference between the two is all in the sweeteners. Why many people prefer the taste of dr pepper zero sugar. For people who prefer dr pepper zero sugar over diet dr pepper, it could be because of the more balanced taste resulting from the unique combination of aspartame and ace-k.Contains low calorie sweeteners: Aspartame Low calorie sweeteners were designed to impart a sweet taste without the calories or glucose effects of sugar. However there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health (Gardner 2014; Shankar 2013).Or even better yet — no added sugar. That’s your absolute best bet. Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. But if we’re comparing what’s worse, artificial sweeteners are far worse than sugar.
Does Diet Dr Pepper have sugar?
Diet Dr. Pepper contains no sugar, but it’s sweetened with artificial sweeteners. Instead, it uses two artificial sweeteners: aspartame and acesulfame potassium (often called Ace-K). These guys are way sweeter than sugar, so you only need tiny amounts to get that classic Dr Pepper kick. And get this: it’s got zero calories, zero carbs, and—most importantly—zero grams of sugar.Dr Pepper Zero Cherry Crush 24 x 330ml. A refreshingly weird and unique taste, with zero sugar and zero calories.
Is it okay to drink Diet Dr Pepper every day?
While diet soda cuts out calories and sugar, it isn’t exactly a free pass for your health. Drinking it too often has been linked to issues like diabetes, high blood pressure, and dental damage. Enjoying an occasional can may not be harmful, but making it a daily habit could have unintended effects on your body. Researchers analyzed data from the San Antonio Heart Study, which followed more than 5,000 adults for between seven and eight years. Although people who drank both sugar-sweetened and diet sodas gained weight, diet soda drinkers were more likely to become obese.Studies have shown that even one or two diet sodas a day can have negative health effects. If regularly consumed in larger amounts, the harmful effects of diet soda are multiplied, potentially increasing the risk for a variety of serious health problems, including: Diabetes & Metabolic Syndrome.Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses’ Health Study. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years.
Will I lose belly fat if I stop drinking diet soda?
Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%. Diet soda is associated with weight gain Ingesting them frequently may increase your desire for high-calorie foods, putting you at a greater risk of weight gain.Linked to Higher Risk of Diabetes A study from the University of Minnesota found that drinking one diet soda per day was linked to a 36 percent increased risk of type 2 diabetes and metabolic conditions like high blood pressure and raised cholesterol.Soft drinks and other sugary drinks. A 12-oz can of soda contains a shocking 10 teaspoons of sugar. Sodas, fruit juices and energy drinks are high in sugar and empty calories, and they increase your chances of gaining weight.
Is 1 diet soda a day ok?
Although diet soda doesn’t contain sugar, the artificial sweeteners, flavor enhancers and other chemical additives can be harmful to your health. Studies have shown that even one or two diet sodas a day can have negative health effects. Even though drinking a moderate amount of diet soda isn’t likely to hurt you, it has no nutritional value and offers no benefit to human consumption” says Dr. Wolf. It’s better to quench your thirst with healthier alternatives like water, seltzer and unsweetened tea or coffee.For most people living with diabetes, sugar-free sodas are safe in moderation. But resist the urge to pair something sweet or high in calories with that no-calorie beverage.