Is coffee or Pepsi better for you?
Coffee is definitely better for you – even with some cream and sugar – than full sugar/calorie soda. Start with whatever tastes good to you and cut back bit by bit. I used to drink sugar in my coffee, and I’ve slowly cut back to coffee with some soy milk (which tastes sweeter to me than regular milk). If you’re watching your calories, consider choosing coffee over soda. Soda contains an average of 150 calories per can, but black coffee has significantly fewer. Therefore, by replacing soda with coffee, you consume fewer calories, making it easier for you to maintain a healthy weight.Even though drinking a moderate amount of diet soda isn’t likely to hurt you, it has no nutritional value and offers no benefit to human consumption” says Dr. Wolf. It’s better to quench your thirst with healthier alternatives like water, seltzer and unsweetened tea or coffee.
What is the 80/20 rule for coffee?
The 80/20 rule for coffee states that 20% of the brewing variables contribute to 80% of the final flavour quality. Focus on water temperature and grind size because these primary factors dictate the success of your extraction process. The standard “golden ratio” for coffee is 1:16 – that’s one part coffee to 16 parts water by weight. For example, if you’re using 20 grams of coffee, you’ll need 320 grams (or milliliters) of water. This ratio is a great starting point for most brewing methods and balances strength and flavor.
What’s got more caffeine, Coke or coffee?
People are often surprised when they learn that the amount of caffeine in Coke or Diet Coke is much less than in the same-sized coffee. Coke’s caffeine content is 34mg for a 330mlcan, and Diet Coke caffeine content is 46mg. That’s three to four times less than coffee! Yes, pepsi contains caffeine. To be exact, a 330ml can of Pepsi contains 35. To put this into perspective, the amount of caffeine in a black filter style coffee of this size is roughly 138mg*.
Is 2 cups of coffee a lot of caffeine?
For most adults, the FDA has cited 400 milligrams* a day — that’s about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects. Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely.Caffeine is naturally found in coffee, tea, cocoa beans, and some plants like guarana. It may be added to energy drinks, colas, and some sports or weight-loss supplements. Coffee has the highest caffeine content, with 90 mg per 200 ml cup of brewed coffee. Espresso has around 80 mg per 60 ml.Drinking coffee in moderation appears to be safe for the heart. The Food and Drug Administration suggests that healthy adults can drink 4 to 5 cups of coffee without harm. Some people may be more sensitive to the effects of caffeine, depending on certain health conditions and medications.
What is the 2 hour coffee rule?
Quick answer: The 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body’s cortisol levels, aiming to optimize both the effects of caffeine and the body’s natural wakefulness cycle. In most cases, half of the caffeine is cleared in 4 to 6 hours. View Source , but in any specific situation the half-life can range from 2 to 12 hours. Because caffeine can persist in a person’s system, consuming it too late in the day can make it more difficult to sleep well at night.According to the FDA, the half-life of caffeine — the time it takes for the starting amount of the substance to reduce by half — is between four and six hours. This means that up to six hours after drinking a caffeinated beverage, half of the caffeine you consumed is still present in your body — keeping you alert.