Is coffee fruit healthy to eat?
Coffee fruit has nutritious benefits. One might even surprise you! Coffee fruit – including its skin, or “cascara” − delivers antioxidant polyphenols, compounds that studies have shown can help mitigate the effects of free radicals on the body. Surprisingly, coffee fruit also has potential brain health benefits. Just keep in mind that coffee fruit contains caffeine. Although the exact amount varies based on the specific product, dosage, and form, most products contain around 5–20 mg of caffeine per serving ( 6 ). This is significantly less than regular coffee, which typically contains around 96 mg of caffeine per cup (240 mL).Because of the low caffeine content, 1 gram of the multistep proprietary whole coffee fruit extract provides more than 10-fold the total chlorogenic acid content of a regular 200 mL cup of brewed roasted coffee (approximately 70 mg), and only 1.FRUIT extract contains only approximately . A standard cup of coffee, made from the BEANS/seeds of the coffee plant contains about 100 mg to 150 mg of caffeine in a single cup of brewed coffee.High in antioxidants In particular, the fruit is high in antioxidant compounds like rutin and chlorogenic, protocatechuic, and gallic acids ( 2 ). One small study in 20 athletes found that taking 800 mg of coffee fruit extract per day for 4 weeks improved antioxidant status ( 3 ).Coffeeberry ® products naturally contain caffeine at levels of approximately 1 to 2%.
Is coffee fruit high in caffeine?
While coffee fruit contains less caffeine than coffee beans, it still provides a gentle energy boost without the jitters often associated with high caffeine intake. This makes it an excellent option for those seeking sustained energy throughout the day. Coffee fruits are often called coffee cherries or coffee berries. Coffee seeds (coffee beans) form inside of coffee fruits. Coffee fruits have long been recognized as having nutritional and health- enhancing potential including antioxidant capacity [1].Coffee fruit is rich in chlorogenic acid, ferulic acid, and caffeic acid, which provide strong antioxidant and anti-inflammatory properties. These compounds help to protect skin from UV damage, pollution, and oxidative stress.Coffee production generates a significant amount of waste, with the discarded coffee fruit often ending up in landfills or water bodies, contributing to pollution and environmental degradation. Utilizing the coffee fruit for consumption helps reduce this waste and its associated environmental impacts.While coffee fruit contains less caffeine than coffee beans, it still provides a gentle energy boost without the jitters often associated with high caffeine intake. This makes it an excellent option for those seeking sustained energy throughout the day.
Does coffee fruit extract raise blood pressure?
Coffee fruit is rich in chlorogenic acid, a type of phenolic compound that’s been shown to help lower blood pressure and improve heart health. Coffee fruit can lower blood pressure. A recent study trial has shown that chlorogenic acid present in green coffee extract can potentially decrease blood pressure.Abstract. BACKGROUND: The effect of green coffee (GC) on blood pressure (BP) is still debated, but GC is thought to improve liver and kidney function.Caffeine administration affects the functioning of the cardiovascular, respiratory, renal, and nervous systems.
Is coffee fruit extract safe?
Health Risks Coffee fruit has several health benefits, but you should use moderation. Consuming high doses may result in health risks and side effects. Although studies show that animals don’t tolerate high doses of coffee fruit extracts well, we need to do safety and effectiveness studies in humans. Consuming large amounts of green coffee might cause caffeine-related side effects, including headache, anxiety, agitation, and irregular heartbeat. Pregnancy and breast-feeding: There isn’t enough reliable information to know if green coffee is safe to use when pregnant or breast-feeding.Drinking coffee with caffeine has been linked with improved mood and a lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies. And coffee may help protect against cancers of the mouth, throat and digestive system.Anxiety disorders: The caffeine in green coffee might make anxiety worse. Bleeding disorders: The caffeine in green coffee might make bleeding disorders worse. Diabetes: The caffeine in green coffee might affect the way people with diabetes process sugar.