Is coffee and tea good for your health?
Coffee and tea offer similar health benefits, including weight loss, anticancer, and energy-boosting properties. Still, you may want to choose one over the other depending on your caffeine sensitivity. Coffee is not just a beloved beverage but also aids detoxification by enhancing liver function and neutralizing harmful free radicals.Absolutely. Coffee improves blood circulation and tightens skin, making it look radiant and fresh. A coffee face mask mixed with milk or aloe vera helps brighten the complexion naturally. Its anti-inflammatory properties calm the skin, while caffeine reduces puffiness, leaving your face glowing and energized.For most people, moderate coffee consumption can be incorporated into a healthy diet. Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression.Coffee contains antioxidants and other compounds that all play a big role in decreasing liver inflammation,” she notes. For example, the antioxidant known as chlorogenic acid (CGA) prevents the buildup of fat in your liver by breaking down glucose.Coffee can reduce fat buildup, decrease inflammation and increase protective antioxidants in the liver. To get the best liver-boosting health benefits from coffee, drink it black. However, if you don’t enjoy your morning cup this way, opt for plant-based sugar and creamer alternatives containing low to no sugar.
When to drink coffee and tea?
The ideal time to consume tea/coffee is around 1-2 hours after having a meal. Also, you can go for a piping hot cup of tea/coffee in the morning, but make sure you are not empty stomach. Furthermore, sipping tea or coffee in the evening with snacks is also a good idea. Don’t Drink Coffee Before Going to Sleep Researchers have recently confirmed that it interferes with people’s circadian clocks when consumed shortly before going to sleep. In light of this, it’s not a good idea to drink coffee at night. In general, you shouldn’t have caffeine within about 6 hours of going to bed.The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a. Dr. Raj Dasgupta, a board-certified sleep medicine doctor and chief medical advisor of Sleepopolis, tells TODAY. People should aim to drink coffee about an hour to three hours after waking up, he adds.It’s an idea that has been popularized by online influencers: Avoid consuming caffeine for 90 to 120 minutes after waking up, they say, and you will perk up more naturally, thwart the dreaded afternoon slump and have better sleep.Drink several small cups of coffee periodically That will give you more energy than one large cup. It was found that small, frequent doses of caffeine (up to a 1/4 cup) every hour will keep you alert and awake throughout the day and it’s one of the best ways how to make coffee more effective.Quick answer: The 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body’s cortisol levels, aiming to optimize both the effects of caffeine and the body’s natural wakefulness cycle.
Is it good to mix coffee with tea?
There are many potential health benefits to drinking coffee and tea together. For example, coffee contains high levels of antioxidants, while tea contains phytochemicals that can help improve heart health. When combined, the two beverages provide a synergistic effect that can lead to even greater health benefits.The Journal of Clinical Endocrinology & Metabolism found that drinking 200 to 300 mg of caffeinated tea or coffee per day was linked to a lower risk of diabetes, coronary artery disease, and stroke. From a health standpoint, there is no reason to change from coffee to tea.Coffee has some risks, mostly due to caffeine. Taking in too much caffeine can cause anxiety, headache or faster heart rate. Caffeinated coffee can increase heartburn symptoms, also called reflux symptoms. Urinary symptoms including frequency and urgency may increase from caffeine.It’s generally safe to drink coffee on an empty stomach for most people. Despite the myths to the contrary, there isn’t solid evidence to show that drinking coffee on an empty stomach leads to health conditions. Still, coffee can affect people differently.
Is it okay to drink tea and coffee every day?
Two cups of coffee or tea daily are generally safe and can be beneficial for most adults, provided total caffeine remains within recommended limits and individual tolerance, pregnancy status, medications, and sleep are considered. Drink Tea in Moderation: Tea has many nutritional health benefits when consumed regularly. But if you are prone to kidney stones, limit your tea consumption to 1-2 cups per day to avoid increasing your risk of kidney stones.
What is the healthiest tea to drink daily?
Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Overall, both coffee and tea are safe to drink and have potential health benefits. Tea may have more benefits than coffee, but you’ll need to watch your caffeine intake with either one. Your drink of choice might depend on your personal preference and your culture.Teas that are unhealthy include comfrey, kava kava, black, and other teas. A warm cup of tea is a refreshing and soothing drink. Globally, people drink over 2 billion cups of tea daily, making this drink the most popular non-alcoholic beverage. Many people enjoy tea for its health benefits, nutrients, and rich flavors.Why tea drinkers live longer. This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity. A steaming cup of tea holds more than flavor—it’s a source of hydration, focus, and antioxidants that support heart health, digestion, and stress relief.Tea, especially herbal varieties, may support gut health by reducing inflammation and protecting against oxidative stress. Coffee’s caffeine content can disrupt the balance of gut bacteria with excessive consumption, potentially impacting overall digestive function.
What is better, morning tea or coffee?
Coffee provides a stronger, faster energy boost, while tea offers a gentler lift with added calm from L-theanine—making your best pick dependent on how your body handles caffeine. The right choice depends on your personal health needs, energy levels, and how each one makes you feel. The morning is undoubtedly one of the best times to enjoy a cup of tea. As you wake up and prepare to face the day, tea can be a gentle pick-me-up that doesn’t overwhelm your system like coffee. Opt for black tea or green tea to provide that initial burst of energy, along with antioxidants to boost your metabolism.Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols. Green tea contains several types of catechins, a group of flavonoid compounds.