Is chai tea good to drink every day?
As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee. You can mostly thank chai powder mixes for this sugar spike. They’re crammed with sugar, so that a single small chai latte may contain 20 grams or four teaspoons of sugar. Add in extra syrups famous in some coffee stores and you can see how you might get yourself into a sweet mess.For a traditional chai, recipes typically call for around 1. Some prefer to steep the tea in water and add the milk after. For a stronger chai taste, you can skip the milk entirely.
How to drink chai properly?
For the traditional method, combine equal parts water to milk in a pot and bring to the boil. Once boiling, add the tea and sweetener and brew for 5 minutes or longer, depending on the desired strength. Strain through a sieve and pour into a cup. Enjoy! This tea is full-bodied and surprisingly non-acerbic when drunk black but is also delicious with the addition of milk and sugar. How to brew: Boil 200ml water to 100C, add 2-4 g of the tea and brew for 4-5 minutes. Add milk and sugar according to own preference or enjoy black.
Is chai healthier than coffee?
If you are looking to replace coffee with a healthier option, chai tea may be the alternative you need. Chai tea’s ability to boost health while encouraging healthy skin and a gentle energy boost is undeniably fantastic. Kroma provides you with all the benefits of chai in our Change Your Life Chai Latte. The Bottom Line. Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss.Many spices are used in the making of this beverage, commonly called masala chai, with the most prominent one being ginger. As a result, masala tea has strong anti-inflammatory properties. Researchers have established the positive impact of ginger on the human body. Another ingredient used in masala tea is clove.If you’re trying to reach any weight loss goals, chai tea can also help your body burn fat and boost your metabolism. The black tea combined with cinnamon can help reduce cholesterol and help your body turn calories into energy faster.
Are there benefits of drinking chai?
Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer. Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants. Black tea, a primary component of chai, contains compounds called catechins and polyphenols, which have been studied for their potential effects on metabolism and fat oxidation. These compounds may help boost metabolism and increase the body’s ability to burn calories and fat.It May Help Improve Heart Health Animal studies have shown that cinnamon, one of the main ingredients in chai tea, may lower blood pressure ( 1 , 2 ). In some individuals, cinnamon has been shown to help reduce the levels of total cholesterol, “bad” LDL cholesterol and triglycerides by up to 30% ( 3 ).The antimicrobial and anti-inflammatory properties of chai tea’s ingredients, such as cinnamon and star anise, can help in reducing acne and preventing breakouts. These spices fight bacteria that cause acne and reduce inflammation, helping to clear up blemishes and promote a clearer complexion.
Who should not drink chai tea?
Individuals sensitive to caffeine If caffeine makes you jittery or causes insomnia, chai might not be the best beverage for you. People with acid reflux The caffeine in chai can stimulate acid production, worsening symptoms of acid reflux or heartburn.Potential Side Effects of Caffeine Caffeine Sensitivity: For individuals who are sensitive to caffeine, even small amounts can lead to side effects such as jitteriness, anxiety, and insomnia. If you’re prone to these symptoms, it may be wise to limit your chai consumption or choose decaffeinated versions.Chai tea contains caffeine, which can have stimulating effects on the body. Individuals who are sensitive to caffeine or have caffeine-related health conditions, such as heart problems, anxiety disorders, insomnia, or digestive issues, should exercise caution or avoid consuming chai tea.
What’s the best time to drink chai?
Many traditional medicine practices, including Ayurveda, recommend drinking chai to support gut health and ease digestion after eating. In short, the ideal time to drink chai is in the morning for energy and focus, or after meals for digestion, while being mindful of caffeine intake before bed. Drinking chai on an empty stomach can cause acidity, hinder nutrient absorption, dehydrate, trigger energy crashes, and harm oral health. Experts recommend having chai after breakfast or mid-afternoon and suggest hydrating alternatives in the morning.Having chai first thing in the morning on an empty stomach? Not ideal. It can stimulate acid production and lead to acidity or gas over time. Similarly, gulping down chai right after meals can hinder iron absorption from your food, which is a big deal in India, where iron deficiency is common.For most adults, 1-2 cups of chai a day can be ideal, particularly in the morning and early afternoon. This allows you to enjoy its health benefits while avoiding potential side effects like caffeine dependency or digestive upset.Drinking chai on an empty stomach is generally not advisable as it can lead to stomach irritation, acidity, and reduced nutrient absorption.When consumed in moderation, chai can have various health benefits, such as aiding digestion, improving metabolism, boosting immunity, and even supporting heart health. According to research, moderate consumption of chai—about 1-3 cups a day—can provide these benefits without overwhelming your system.