Is chai healthier than coffee?
If you are looking to replace coffee with a healthier option, chai tea may be the alternative you need. Chai tea’s ability to boost health while encouraging healthy skin and a gentle energy boost is undeniably fantastic. Kroma provides you with all the benefits of chai in our Change Your Life Chai Latte. Coffee Has a Lot More Caffeine While the black tea used for chai does provide a moderate caffeine boost, coffee provides about twice as much caffeine per cup: 80-100 milligrams in coffee.Choose Black coffee if you need a stronger metabolism boost and enhanced energy for workouts. Choose green tea if you prefer a milder, steady fat-burning effect with additional health benefits. For best results, consume these beverages in moderation, maintain a balanced diet, and incorporate regular physical activity.Teas like matcha, mate, and black tea all tend to be especially high in caffeine, which makes them great choices for coffee drinkers looking to switch to tea. Herbs like peppermint and ginger, while caffeine-free, also contain energizing and stimulating properties.If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.If you’re trying to reach any weight loss goals, chai tea can also help your body burn fat and boost your metabolism. The black tea combined with cinnamon can help reduce cholesterol and help your body turn calories into energy faster.
Does chai tea help with digestion?
Chai tea is traditionally made with black tea, a variety of spices, milk, and a sweetener. The black tea and spices used in chai have potential benefits for heart health, blood sugar, and digestion. There aren’t many downsides to drinking chai tea in moderation. Many commercial chai products use lower-quality spices and artificial flavourings that lack the depth and richness of whole spices. To compensate, they load up on sugar to mask these inferior flavours, creating a drink that’s sweet but lacking in true chai character. Want to avoid excess sugar?The main concern with the added sugar in chai tea lattes is its impact on health when consumed in excess,” Keatley says. High sugar intake can contribute to weight gain, increased risk of type 2 diabetes, and dental problems. It can also lead to energy crashes later in the day.You can mostly thank chai powder mixes for this sugar spike. They’re crammed with sugar, so that a single small chai latte may contain 20 grams or four teaspoons of sugar. Add in extra syrups famous in some coffee stores and you can see how you might get yourself into a sweet mess.This spicy, vibrant tea blend usually contains a mix of black tea with cardamom, cloves, ginger and cinnamon, and it’s not uncommon for vanilla and star anise to be added. There’s no set Chai recipe, so you can adapt it as you please.For a traditional chai, recipes typically call for around 1. Some prefer to steep the tea in water and add the milk after. For a stronger chai taste, you can skip the milk entirely.
Is a chai latte unhealthy?
Chai Latte Nutrition Breakdown At home, you control the ingredients. You can use plant-based milks like oat or almond to make it lighter. In cafés, pre-made concentrates often have lots of added sugar and syrups. This explains why one large chai latte can be a sugar bomb if you are not careful. The amount of caffeine in chai tea is lower than in coffee, with chai tea having about 40 milligrams of caffeine for tea bag varieties and up to 61 milligrams for concentrates. An 8-ounce cup of coffee has about 80-100 milligrams of caffeine.A traditional cup of masala chai tea with black tea will contain between 30 to 70 milligrams of caffeine per eight-ounce serving. A chai green tea will contain slightly less caffeine at 35 to 45 milligrams per eight-ounce serving. While rooibos tea and other herbal teas are naturally caffeine-free.As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee.A regular cup of chai or coffee often has 1 to 2 teaspoons of sugar (4-8g). If you drink multiple cups a day, this can quickly add up. Try reducing sugar gradually, switching to jaggery, honey, or stevia. Stick to 1 teaspoon (4g) per cup and avoid adding sugar to every cup throughout the day.
Who should not drink chai tea?
Individuals sensitive to caffeine If caffeine makes you jittery or causes insomnia, chai might not be the best beverage for you. Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer. Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants.Many people start their day with chai, but excessive tea consumption may strain kidneys due to oxalates. Black tea, especially in large quantities, raises kidney stone risk.As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee.Chai tea contains L-theanine, an amino acid that may help to reduce stress and anxiety and promote relaxation.Chai tea also contains compounds that can help to relieve constipation. Constipation is a condition in which there is difficulty passing stool or having a bowel movement. Chai black tea contains compounds that can help to increase intestinal motility, which is the movement of the intestines.
Is chai tea full of caffeine?
One cup of chai from the powdered form has 25 to 55mg of caffeine while in the concentrate, it’s more likely to be 30 to 35mg. Compare that to roughly 120mg in your average cup of coffee and it’s obvious that if you want to be a lively bag of beans, you’ll probably want to stick to those, well, coffee beans. Because chai has less caffeine and an amino acid called L-theanine, it tends to provide a gentler energy boost than coffee. Many drinkers describe it as ‘calm energy,’ Wright said. People who are sensitive to caffeine, have reflux, or struggle with anxiety may do better with chai.It can stimulate acid production and lead to acidity or gas over time. Similarly, gulping down chai right after meals can hinder iron absorption from your food, which is a big deal in India, where iron deficiency is common.Abrupt skin texture: Excessive consumption of chai can lead to digestive discomfort because of its strong compounds like caffeine and tannins, which can irritate the stomach lining, resulting in indigestion, upset stomach, and acid reflux.
Is it healthy to drink chai every day?
As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee. We usually boil the tea leaves with milk, and milk contains calcium. Ironically, the calcium in milk can actually bind to oxalates in your gut before they enter your bloodstream—preventing them from reaching your kidneys. So, chai with milk might be slightly less risky than straight black tea.Chai’s aromatic spices not only add a delicious flavour to a cup of tea, but have been used for medicinal purposes for centuries – with good reason. Studies have shown that many of the spices found in chai may help to increase metabolism, and therefore help to lose weight.In Hindi, chai literally just means tea. In American English we’ve interpreted it to mean black tea with spices, made with milk and sugar. And admittedly, oftentimes an Indian or Middle Eastern chai will be made with milk and spices, and sometimes with sugar. Just not always.