Is CELSIUS Live Fit unhealthy?
Are Celsius drinks bad for you? For most healthy individuals (healthy adults, not kids), Celsius is likely okay in moderation. But it’s important to note that there’s a pretty high amount of caffeine in all Celsius drinks. The can even comes with the warning “Do not exceed (2) servings per day. Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely.We recommend no more than two 12 oz cans, or two servings, per day, and that you follow the daily serving recommendations for all other CELSIUS products. The FDA advises that drinking up to 400 mg of caffeine – the equivalent to two 12oz cans of CELSIUS Energy Drink – is safe for most individuals.When should I consume CELSIUS? You can drink CELSIUS in the morning, at lunch, prior to a physical activity, or as a replacement for any caffeinated drink. Studies show that drinking CELSIUS 15-20 minutes prior to your exercise or workout routine enhances the benefits of moderate exercise.The study also found that drinking 1 Celsius is equivalent to drinking 4-5 cups of coffee. However, some athletes don’t see the advantages of drinking a 200mg energy drink.
How unhealthy is Celsius?
Key takeaways: For healthy adults, Celsius is likely okay if consumed in moderation; however, it is an energy drink and should be treated as such. Due to its high caffeine content, it’s advisable not to exceed two servings of Celsius daily. Even though Celsius makes claims about being sugar-free, without preservatives, and burning calories, these drinks aren’t for everyone. Everyone’s body reacts differently—what pumps up one person might send another to the emergency room.
Is Celsius Live Fit the healthiest energy drink?
Celsius Live Fit has to be the healthiest energy drink for those looking for an energy boost. It has some of the highest caffeine content of all the beverages on this healthy energy drink list, with each can boasting 200 milligrams of natural caffeine from green tea and guarana. However, the National Collegiate Athletic Association (NCAA), a non-profit organization that oversees prominent college sports in the U. S. Celsius contains guarana, a plant containing seeds rich in caffeine.The energy drink Celsius has come under recent scrutiny because it contains ingredients banned under the class of stimulants, according to upressonline. Guarana is a plant extract rich in caffeine. Typically, coffee beans contain one to three percent caffeine, but a guarana seed contains two to eight percent.The independent fact-checking organization VERIFY confirmed that Celsius and Guarana are not banned by the NCAA.