Is caffeine in Diet Coke high?
Coke’s caffeine content is 34mg for a 12-oz can, and diet coke caffeine content is 46mg. That’s three to four times less than coffee! Diet coke®: meet the classic diet soda, refreshing taste, no calories.
Does Diet Coke dehydrate you?
While diet soda is a liquid, it doesn’t hydrate you the same way water does. The caffeine content in many diet sodas acts as a diuretic, which can lead to dehydration if consumed in large amounts. Staying hydrated is essential for overall health, and replacing diet soda with water is a better choice. Although diet soda doesn’t contain sugar, the artificial sweeteners, flavor enhancers and other chemical additives can be harmful to your health. Studies have shown that even one or two diet sodas a day can have negative health effects.Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%.Kidney Problems Here’s something you didn’t know about your diet soda: It might be bad for your kidneys. In an 11-year Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a twofold increased risk for kidney decline.Diet soda contains phosphorus, which may decrease bone density and increase the risk of osteoporosis, especially in older adults. Stroke & Dementia. The consumption of artificial sweeteners like aspartame, has been linked to an increased risk of neurological problems like stroke and dementia.
What’s healthier, Coke Zero or Diet Coke?
From a health perspective, both are similar—neither contains sugar or calories, but both rely on artificial sweeteners. Coke Zero may win out for those who prefer a taste closer to classic Coca-Cola, while Diet Coke remains popular among long-time fans. Ultimately, the healthiest choice is moderation. So, which is the better choice: Diet Coke or Coke Zero? From a health perspective, both are similar—neither contains sugar or calories, but both rely on artificial sweeteners. Coke Zero may win out for those who prefer a taste closer to classic Coca-Cola, while Diet Coke remains popular among long-time fans.