Is cafe latte high in calories?
A 16 oz. The sugar in each of these drinks is fairly low as well, and only comes from the milk used (choosing oat milk or almond milk can significantly reduce your drink’s sugar content). Lattes do tend to be higher in dairy than the other options, meaning it’s often the highest in fat and calories” says Querido. But if made with fat-free or 1% milk and only a small amount of sugar, lattes can actually be better for your heart than a regular coffee with cream and sugar.