Is cafe au lait healthier than a latte?
The number of calories in these drinks may vary based on the type of milk used or any additional flavorings or sweeteners. However, in general, a Café au Lait is lower in calories compared to a Latte due to the absence of milk foam and a lower milk ratio. Lattes have a high-calorie content due to the addition of milk. Lattes are typically also enjoyed with sugar which adds more calories to your brew. Opting for low-fat dairy or plant-based milk and calorie-free sweeteners can substantially lower the calories in a cup of coffee.Adding milk, sugar, or flavoured syrups can add hundreds of calories. There’s nothing wrong with enjoying a vanilla latte from your favourite high-street coffee chain every now and again, but regular consumption can of course cause weight gain.A plain cup of brewed coffee has less than 5 calories and no fat. But if you add extras to your coffee, you also add extra calories. This is true both at home and at a coffee shop. People who often have drinks with sugar are more likely to gain weight than people who don’t have drinks with sugar.