Is cacao healthy for men?
Studies suggest that certain flavonoids, including cocoa flavonoids such as quercetin and apigenin, may help increase testosterone production from cells in the testicles called Leydig cells. These cells are responsible for 95% of total testosterone production in men. A combination of aerobic (increase in heart rate) and resistance (weightlifting) training has been found to increase the production of testosterone. This also helps prevent the most common diseases that men are most likely to die from, heart disease and cancer.Some herbs and supplements may help your body make testosterone, while others may help relieve symptoms of low testosterone. This may include ashwagandha and vitamin D, among others.Trans fatty acids In one 2017 study , researchers observed how fatty acid intake affected 209 healthy men. The researchers found that a high intake of trans fatty acids was associated with lower testosterone levels.High-Sugar Diets and Refined Carbs. Excess sugar can wreak havoc on hormone health. Diets high in refined carbs and sugar can lead to frequent insulin spikes, promote weight gain, and contribute to chronic inflammation—all of which can reduce testosterone.
Does cacao increase testosterone?
A 2-month study from India found that young males who consumed cocoa seeds noticed an increase in testosterone levels than people who received a placebo. So, consider eating cocoa products like cocoa powder, dark chocolate, and cacao nibs for better health benefits. Pomegranate juice, green tea, beetroot juice, watermelon juice and ginger tea are some good drinks to include in your routine. Also adding powerful herbs like ashwagandha, fenugreek and tribulus terrestris plus essential minerals zinc and magnesium all support healthy testosterone levels.
Are there any negative effects of cacao?
When taken by mouth: Eating cocoa is likely safe for most people. But keep in mind that cocoa contains caffeine and related chemicals, as well as heavy metals like lead. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve blood flow to your brain and heart, and help prevent blood clots. The antioxidants in cacao and cocoa may affect how your body responds to insulin, which could lower your chances of diabetes.Research has suggested that chocolate and cocoa could reduce the risk of heart disease. In particular, polyphenols known as flavanols have been demonstrated to have antioxidant effects that reduce cell damage caused by heart disease, while also having blood thinning properties.Benefits of Chocolate: Cocoa Can Improve Blood Flow Within two hours of eating this kind of cocoa, your coronary arteries start working better. That means the vessels in your eyes are able to dilate more quickly. And what about the vessels in your legs? Well, the impact in that area is even more exciting!Cocoa flavanols have been shown to have beneficial effects on blood vessel function in individuals with normal kidney function. The flavanols found in cocoa and dark chocolate are part of a larger group of compounds called flavonoids that occur naturally in plant foods, in this case, the cocoa bean.
Is cacao better morning or night?
Here’s the simple way to decide: If you’re sensitive to caffeine or stimulants, drink cacao in the morning. If you struggle to unwind and need a magnesium boost, drink cacao at night. If you’re sensitive to caffeine, I would recommend consuming cacao powder or tea earlier in the day; otherwise, if small amounts of caffeine don’t keep you up at night, a cup of hot cacao could be a lovely—and healthy—alcohol-free nightcap to enjoy,” Manian says.Most healthy adults can safely consume 3-6 tablespoons (15-30 grams) of raw cacao powder per day, providing optimal antioxidant benefits without excessive stimulant intake. This amount delivers substantial nutritional value while keeping caffeine levels moderate.Moderation is Key: Even though cocoa is rich in beneficial compounds, it also contains caffeine and calories, and excessive intake could lead to unwanted effects such as insomnia and weight gain. A teaspoon or two a day is typically sufficient.
Is it okay to drink cacao every day?
However, like any powerful food, moderation is key. For most healthy adults, a daily serving of 3 to 6 tablespoons (15 to 30 grams) of raw cacao is safe and beneficial. Just be mindful of the potential risks–especially the stimulant effects, digestive issues, and interactions with certain medications. Cacao is the highest plant-based source of iron known to man, at a whopping 13. This compares to beef and lamb at 2. While you might not eat 100 grams of cacao in one sitting, it still makes it an admirable iron-boosting addition to your diet.