Is 2 diet cokes a day bad?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Studies show that drinking just one diet soda per day may increase the risk of cardiovascular problems including AFib (irregular heartbeat) and high blood pressure. Weight Gain & Disrupted Hunger Signals. The artificial sweeteners in diet soda trigger the same response in the brain as real sugar.Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%.Having a lot of diet soda might also worsen any gut symptoms, particularly if you have a sensitive gut. Other symptoms might include sleep problems, headaches, and food cravings, though we need more research. As with most things nutrition-related, moderation is key.Diet sodas contain artificial sweeteners, which is why they are so low in calories, but they may also bring on stomach issues. Artificial sweeteners can cause a laxative effect,” he says.Diet soda doesn’t directly impact your blood sugar or A1C levels, but people who are overweight and have a lot of blood sugar may have a sugar response to artificial sweeteners, which in turn causes a rise in blood sugar. Everything seems to contain sugar when you are worried about your blood sugar levels.
Which is safer, Coke Zero or Diet Coke?
Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health. From a health perspective, both are similar—neither contains sugar or calories, but both rely on artificial sweeteners. Coke Zero may win out for those who prefer a taste closer to classic Coca-Cola, while Diet Coke remains popular among long-time fans. Ultimately, the healthiest choice is moderation.Diet Soda is Just as Bad as Regular Soda Despite being low or zero calories, diet coke offers no nutritional value whatsoever. Diet Coke is not a healthy drink but if it helps you to reduce your calorie intake by simply switching from regular coke to diet coke, then it can support weight loss.One of the best alternatives to diet coke is fruit infused sparkling water, just like DASH’s. Still just as fizzy and tasty, the real fruit flavours the drink naturally, so there’s no need for added sugar or sweeteners. What’s more, sparkling water is super hydrating and counts towards your eight glasses a day.Diet soda contains phosphorus, which may decrease bone density and increase the risk of osteoporosis, especially in older adults. Stroke & Dementia. The consumption of artificial sweeteners like aspartame, has been linked to an increased risk of neurological problems like stroke and dementia.Diet soda has few, if any, calories. So, you may think it’s a healthier, waist-shrinking alternative to regular soda. But that’s not the case. Research shows that people who drink diet beverages consume significantly more calories from food than people who drink sugar-sweetened beverages, like regular soda.
Does Diet Coke dehydrate you?
While diet soda is a liquid, it doesn’t hydrate you the same way water does. The caffeine content in many diet sodas acts as a diuretic, which can lead to dehydration if consumed in large amounts. Staying hydrated is essential for overall health, and replacing diet soda with water is a better choice. Caffeine is a diuretic, which means it can lead to dehydration—and dehydration can make symptoms like shakiness and a racing heart feel even more intense. Sipping water helps rehydrate your body, dilute the caffeine in your system and supports your kidneys to flush it out faster.Coffee, tea, and soda contain caffeine, a natural diuretic. While these drinks don’t cause dehydration, large amounts may increase urine production. Cold carbonated drinks may be more thirst-quenching, potentially causing you to drink less water.When it is consumed in beverages (most commonly coffee, tea, or soft drinks) caffeine is absorbed rapidly from the gastrointestinal tract and distributed throughout body water. More rapid absorption can be achieved by chewing caffeine-containing gum or other preparations that allow absorption through the oral mucosa.Caffeine is a diuretic, which means it can lead to dehydration—and dehydration can make symptoms like shakiness and a racing heart feel even more intense. Sipping water helps rehydrate your body, dilute the caffeine in your system and supports your kidneys to flush it out faster.
Will a Diet Coke keep me awake?
Even one soda per day can significantly impact your sleep quality, especially if you drink it in the afternoon or evening hours. A single 12-ounce cola contains enough caffeine and sugar to disrupt your natural sleep patterns for hours after consumption. The bottom line is that both kinds of soda have caffeine, which is the main thing that will keep you up at night, so it’s best to avoid drinking either one in the evening if you want good sleep.
Will I gain weight if I drink diet coke every day?
A number of studies actually link diet soda to weight gain. Harvard nutrition experts explain that diet sodas may trigger cravings for sweet, high-calories foods. So even if you cut calories by choosing sugar-free sodas, those calories — plus more — are added back in if you crave and cave to sugary, fatty foods. Soda is highly addictive due to its combination of sugar and caffeine, both of which stimulate the brain’s reward system. Sugar triggers a surge of dopamine, a neurotransmitter associated with pleasure, in the nucleus accumbens, reinforcing the desire to consume more.