How to start a community coffee morning?
Get people talking about Coffee Morning Or share the details of your Coffee Morning in your newsletter and social media channels to let everyone know when it’s happening. Don’t forget to share your fundraising page with everyone ahead of time too so that people who can’t make it can still donate. Start by teaming up with a roaster that offers fundraising programs. Many will roast, bag, and ship the coffee straight to your supporters’ doorsteps. Yep, no boxes cluttering up the school hallway. Others might ship in bulk to you for local pickup, so know your options and choose what works best for your community.Ideas: give lots of thought to how you can make the most of your fundraiser and raise as much as possible. Promotion: if you’re having a community tea party or coffee morning, contact your local newspaper and radio to advertise your event and share posters and leaflets around the area.
Why wait 90 minutes after waking for coffee?
According to emerging research in circadian biology and neuroscience, waiting about 90 minutes before having caffeine can improve focus, mood, and nighttime sleep quality. It’s not about giving up your morning brew — just about timing it to align with your body’s natural cortisol rhythm. No more caffeine. No more food or alcohol. No more work. No more screen time (shut off all phones, TVs and computers).
What is the 2 hour coffee rule?
Delaying your morning coffee for at least 2 hours after waking is a health trend that has been making its way around social media. Proponents of the practice argue that it prevents a spike in cortisol and can prevent a drop in energy levels in the afternoon. For most people, having a cup of coffee mid-morning or early afternoon is best for an energy boost. Drinking it too late in the day could mess with your body’s natural sleep and wake cycles, and drinking it when you’re already feeling alert or anxious could raise your risk of restlessness, jitters, or insomnia.Just that planning around your cortisol levels can get the most out of coffee. That spike only lasts for a short period of time. By holding out until 10-11am for your first cup, you can get the best of both worlds, enjoying a natural boost from your body, followed by a second from a hot brew.