How to order a healthy peppermint mocha from Starbucks?
Love the peppermint mocha from Starbucks but don’t want all the calories. Here’s how to order a low calorie version. So a grande latte with one pump of peppermint syrup and one pump of mocha sauce, almond milk. This is 150 calories. To order my 115 calorie peppermint mocha all you have to do is ask for a tall almond milk latte with 2 shots of espresso, 1 pump peppermint and 1 pump mocha.Adjust the Added Sugars and Flavors A grande peppermint mocha at Starbucks has 4 pumps each of peppermint syrup and mocha sauce. One pump of syrup is 20 calories, or 5 grams of added simple sugars.Ingredients for starbucks peppermint mocha recipe 2 shots of espresso or ½ cup of strong brewed coffee.Starbucks Peppermint White Chocolate Mocha Frappuccino The 16-ounce grande Peppermint White Chocolate Mocha clocks 420 calories, 17 grams of fat, 11 grams of saturated fat, and an astounding 73 grams of sugar—nearly triple the daily added-sugar target.
How to order a peppermint mocha with less sugar?
You’re going to get a regular peppermint mocha but you’re going to ask for only one pump of mocha and one pump of peppermint. Pump of peppermint is very hard to say. No chocolate curls and no whipped cream on top and remember, this is just for a tall. The larger you go, the more sugar you’re going to get. To make a skinnier café mocha, ask for nonfat milk, leave off the whipped cream, and get half the number of mocha pumps.
Does Starbucks mocha have a lot of sugar?
Let’s see how much sugar’s in a Starbucks mocha frappuccino. There’s 45 grams of sugar in this entire bottle. Let’s measure that. So that’s either nine teaspoons or 13 cubes of sugar in this entire bottle. One pump of classic syrup at Starbucks = 20 grams of sugar. So when they put 4 pumps in your drink… that’s 80 grams of sugar.In a venti iced coffee from Starbucks, six pumps of syrup are the standard. Six may sound like a lot, so let’s put it into perspective by looking at the amount of syrup in the other sizes. Three pumps are the usual for a tall iced coffee. It then scales up to four pumps for the grande.
Can you make a Starbucks peppermint mocha sugar free?
starbucks peppermint mocha has 54 grams of sugar while mine has zero. Add coffee, almond milk, cocoa powder, peppermint, vanilla, and stevia. Pour it into your coziest mug and froth it up. This healthier alternative is a great way to stay on track while still enjoying the holidays. While we discontinued sugar-free peppermint syrup, we still have skinny mocha sauce!