How to make Starbucks pistachio latte less calories?
To save you calories, I’d recommending ordering either less pumps on the grande pistachio latte (can save you roughly 35 calories per pump you remove) to make it lower calorie for your weight loss goals.
Should I eat pistachios if I’m trying to lose weight?
Pistachios: These little green nuts can also support you on your weight-loss journey. One study found that the participants who ate pistachios daily saw decreased waist circumference (associated with visceral fat) and better blood pressure levels. Pistachios are a very nutritious food. They offer several health benefits, especially for the heart, gut, and waistline. Regularly eating pistachios may help improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz a day.Most nutritionists recommend their clients consume no more than two ounces (56 grams) of pistachios every day. For shelled pistachios, that adds up to 90 pistachios. Nutritionists also advise people to drink a sufficient amount of water to digest.