How often can you drink Charged Lemonade?
The safe amount of caffeine depends on multiple factors, such as your age, health, and weight. As per the findings, The Mayo Clinic says that up to 400 mg of caffeine a day is seemingly safe for most healthy adults, amounting to two “energy shot” drinks. Healthy adults: Up to 400 mg per day. Experts say up to 400 milligrams (mg) of caffeine a day may be safe for most adults. But if you get headaches or are restless or nervous after having caffeine, you may want to rethink how much caffeine is right for you.If you consume 200 mg of caffeine, it’s not likely to cause any dangerous side effects. It’s half the upper daily limit of 400 mg recommended by the FDA.How much caffeine is too much? The U. S. Food and Drug Administration (FDA) says that most adults can safely consume 400 milligrams of caffeine per day. That’s around two or three 12-ounce cups of coffee. The FDA doesn’t list a safe amount of caffeine for children.Caffeine is possibly unsafe when used for a long time or in doses over 400 mg daily. Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects. Larger doses might cause headache, anxiety, and chest pain. Caffeine is likely unsafe when used in very high doses.