How much sugar is in a 12oz Mountain Dew?
How Much Sugar is in a 12 oz Can of Mountain Dew? Each 12 oz can of Mountain Dew contains a staggering 46 grams of sugar. That’s more than Coke, Pepsi, and Sprite. In fact, Mountain Dew seems to be the soda with the most amount of sugar – not exactly an award you want to be winning. A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams).While both drinks pose substantial risks to your oral health, Mountain Dew edges out as the more harmful option due to its extreme acidity levels. However, the difference between these two popular sodas reveals important insights about how carbonated beverages affect your smile.It’s packed with high fructose corn syrup, which is a sugar substitute that is actually more damaging than sugar itself. Numerous studies have discovered that people who drink mountain dew frequently deal with weight gain, increased bad cholesterol, and a greater risk of developing type 2 diabetes.
Is Mountain Dew healthier than Coke?
The high calorie and sugar content in both drinks contribute to weight gain when consumed regularly. However, Mountain Dew’s extra 30 calories and 7 grams of sugar per serving make it slightly more problematic for maintaining a healthy weight. Both beverages can also: Spike blood sugar levels rapidly. Mountain Dew’s higher sugar content and increased acidity (pH of 3. Coke’s 2. The citric acid in Mountain Dew also contributes to enamel erosion more aggressively than the phosphoric acid in Coke.Numerous studies have discovered that people who drink Mountain Dew frequently deal with weight gain, increased bad cholesterol, and a greater risk of developing type 2 diabetes. Also, Mountain Dew features a citric acid, which may soften the enamel of teeth, stain teeth, and cause cavities.Cola is 6 times more acidic than Mountain Dew. However, Mountain Dew contains a different type of acid that is more difficult for the saliva in your mouth to buffer so it makes your mouth acidic for a longer time and is more damaging to your teeth. Both Mountain Dew and the Cola were harmful to the teeth.
Is Mountain Dew higher in sugar than Coke?
A 12 oz can of Coca-Cola contains 39 grams of sugar. A 20 oz bottle of Mountain Dew contains 77 grams of sugar. There are 39 grams of sugar in a 12 oz Coca‑Cola can.If you’re wondering what soda has the most sugar, Nitro Pepsi Draft Cola ranks first on our list. It has the highest sugar content per 12 fl oz serving with 55 g [30]. One whole can (13. It’s 125% of your daily limit.