How much MiO energy can I drink a day?
Don’t drink too much MiO Energy. Again, the recommended limit is 400mg of caffeine per day for adults, which is no more than six servings of MiO Energy. Don’t add MiO Energy coffee flavors to coffee. Both the Iced Vanilla Java and Iced Mocha Java are actually coffee concentrates, so it’s easy to overdo it. The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go.Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.
Is MiO energy good or bad for you?
Water enhancers such as Mio contain flavorings, sweeteners, and preservatives that are generally safe in moderate amounts. Consuming small daily doses like 5 ml is typically considered safe for most healthy adults. However, excessive intake may lead to unwanted additives accumulation or digestive discomfort. Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use MiO water enhancer in moderation.MiO water enhancer is packed in a convenient travel size 1. Just one squeeze packs enough water flavor for 8 fluid ounces.Possible Health Concerns of Excessive MiO: Disruption of gut microbiome from artificial sweeteners. Digestive issues, bloating, or headaches in sensitive individuals. Increased sweet cravings, potentially harming your diet goals. Allergic reactions to preservatives like potassium sorbate.Severe dehydration can even lead to hospitalization, so it’s important to stay hydrated ( 1 ). If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake.
Can MiO cause weight gain?
Additionally, using MiO excessively to flavor water may lead to overconsumption of water and ultimately contribute to weight gain. To support weight loss goals, it’s best to consume water without any added sweeteners or flavorings. Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.Does MiO Affect Blood Sugar? Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes.
How unhealthy is MiO?
Artificial Colors and Preservatives MiO has artificial colors like Red 40 and Blue 1. Linked to hyperactivity in kids, and other health concerns. The FDA says, they’re safe within limits. But some may react. Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.
Is MiO ok while fasting?
MiO Energy is another variant of the water enhancer that contains caffeine, in addition to flavors and B Vitamins. It doesn’t have calories or sugar, so it won’t break your fast. MiO Energy, which contains about 60 milligrams of caffeine per half serving. MiO Vitamins, which contains 10 percent of your daily serving of vitamins B3, B6, and B12. MiO Electrolytes, which is sold as a sports drink and contains 75 milligrams of sodium and 35 milligrams of potassium.