How much caffeine is in Run Gum?
MG OF CAFFEINE PER PACK – When you need a boost, Run Gum has the ingredients to help you feel alert and focused. Each pack of Run Gum contains two pieces per packet with 50mg of caffeine in each. Our gum also contains taurine, vitamin B6, and vitamin B12 – the same boost you get from energy drinks. Most people can safely run while chewing gum, though every runner should be aware that chewing gum while running can potentially be a choking hazard. Gum does not dissolve in your throat, so if you swallow it, you have to dislodge it by either coughing or having the Heimlich maneuver performed on you.Typically, exercise physiologists recommend taking caffeine 60 to 90 minutes before your race or workout, but with Run Gum, it appears that you should take it more like 45 to 60 minutes prior. For a longer race, like a marathon, you may need a pick-me-up partway through like elite runner Tina Muir recommends.We suggest chewing one piece before a workout and one piece upon completion of the workout. Run Gum can also be used throughout the day for a fast and reliable boost of energy.
How long does Run Gum take to kick in?
For workouts – Start by chewing one piece of energy gum 5-10 minutes before your activity. You only need to chew it for a few minutes to absorb all the stimulants out of the gum. Packed with caffeine, taurine, and b-vitamins, you’ll get up to a 5x faster boost by chewing RunGum! Feel more alert, focused, and energized while running into the next meeting, running your kids around town, and, of course, while on a run and working out.
What is the healthiest gum to chew?
Trident Sugar-Free Gum – One of the most widely available ADA-approved gums, Trident helps reduce the risk of cavities when chewed for 20 minutes after eating. Orbit Sugar-Free Gum – Another ADA favorite, Orbit offers lots of flavors while supporting healthy saliva flow and acid neutralization. While chewing gum can settle an upset stomach, it’s more likely to lead to digestive issues. Frequent chewing can lead you to swallow air pockets, which could cause bloating, abdominal pain, and irritable bowel syndrome (IBS). People with existing IBS or sensitive digestion may be more prone to these effects.Sugar gum gives nutrition to bad bacteria, increasing the risk of cavities. Over-chewing has been linked to jaw or TMJ discomfort. Dental appliances like crowns or braces tend to adhere to the gum more frequently.One of the dangers is that using this gum poses a higher risk of experiencing caffeine overdose symptoms,” the doctor said. When we consume coffee or other drinks, we may feel a sense of satiety, which can deter us from wanting to drink more. In contrast, with gum, we may not feel that limit.