Every serving contains approximately 100mg of natural caffeine* and 3x the electrolytes of the leading sports drink. Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely.Black Label Brewed Coffee is believed to have the most caffeine per ounce at 129.Consuming 700mg of caffeine is extremely hazardous and can lead to severe health complications, including life-threatening conditions. This amount significantly surpasses the recommended daily limit of 400mg for healthy adults, as suggested by the Dietary Guidelines for America 1.
Why is Liquid IV bad?
While Liquid IV can be beneficial for hydration in healthy individuals, people with kidney disease should consult a doctor before using it. Excessive sodium and potassium intake can put additional strain on the kidneys, especially for those with impaired kidney function. Drinking less than 500 ml daily strains kidneys, reduces brain function, and slows digestion. This can lead to issues like concentrated urine and fatigue. Simple habits like keeping a water bottle handy and drinking water with meals can protect your long-term health. These small changes boost energy and mental clarity.
Who should not drink liquid IV?
People with diabetes, high blood pressure, or kidney problems should avoid electrolyte drinks because they can have too much sugar and salt. Electrolyte imbalances can disrupt kidney function and contribute to various complications: Sodium (Na+): Imbalances in sodium levels, either too high (hypernatremia) or too low (hyponatremia), can lead to confusion, seizures, swelling, and dehydration, which strain kidney function and impact fluid regulation3​.Rosenkranz said that some people, including pregnant women and people with kidney disease, need to be particularly cautious about taking in electrolyte supplements. Those conditions, as well as some blood pressure medications, can affect electrolyte balance.
Is liquid IV energy healthy?
Contains sugar and caffeine liquid iv contains added sugar, and some flavors even have caffeine. The sugar helps with hydration because the carbohydrates help to deliver the hydration, but it’s not great if you’re trying to limit your sugar intake. Liquid iv energy can be a better alternative to caffeine alone because it combines caffeine from natural sources like green tea extract or matcha with essential electrolytes and vitamins.
Is 2 liquid IVs a day too much?
Hydration Multiplier can provide the extra needed hydration to power through a workout and the proper hydration needed for post-workout. We recommend 1 stick per day for daily hydration. Consumption of Liquid I. V. Hydration Multiplier® can be tailored to individual needs. We recommend consulting your doctor if you have any questions. Do not exceed the recommended daily dose of 1 stick per day.Safe Daily Limits for Liquid IV Packets One packet daily is often enough for most healthy adults to support hydration needs. In certain situations, such as after an intense workout, a long day outdoors, or recovering from a minor illness, you may benefit from a second packet.