How much caffeine do Koreans drink?
The mean intakes of caffeine from all sources in the general population and consumers were 67. The 95th percentile intakes of the general population and consumers were 250. Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely.While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people.
What foods do Koreans not eat?
Korean cuisine is largely based on rice, vegetables, seafood and (at least in South Korea) meats. Dairy is largely absent from the traditional Korean diet. Milk consumption of Koreans is relatively lower than that of western countries. Daily milk drinker is 32.