How long does Tongkat Ali coffee take to work?
To maximize the benefits of Tongkat Ali, choose a high-quality, standardized extract that’s third-party tested for purity, ensuring a consistent level of active compounds. Most studies recommend a daily dose of 200–400 mg, taken consistently—ideally in the morning—for at least 4–8 weeks to see measurable improvements. Some research suggests that you will experience the full effect of the supplement after five weeks. Others argue that it takes close to four weeks. However, the general consensus is pretty similar. You should plan on taking tongkat ali for about a month if you want to get the maximum therapeutic benefits.Tongkat ali is an herbal remedy thought to boost testosterone, enhance sexual and athletic performance, improve sleep and moods, and aid with the treatment of osteoporosis and diabetes. Evidence supporting these claims is weak, and tongkat ali should only be used after consultation with a healthcare provider.Expected Timeline for Tongkat Ali’s Effects While some studies have shown improvements in testosterone levels after just two weeks of supplementation, most of the studies assessing the effects of tongkat ali on testosterone have been conducted for five to eight weeks and, in other trials, up to six months.Improved Erectile Dysfunction Dietary supplements of Tongkat Ali may improve erectile dysfunction, according to a 2015 review of multiple clinical studies. However, the review found that the effects of Tonkat Ali may be more prominent in subjects with severe ED, and even then, the results were not “significant.
What is the negative side effect of Tongkat Ali?
Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans. Conclusion: Which one Should you Choose? Tongkat Ali and Ashwagandha offer valuable health benefits, but the right choice depends on your needs. Tongkat Ali may be the better option if you are looking for a natural way to boost testosterone levels, enhance muscle growth, or improve physical performance.However, tongkat ali has been shown to be safe for the liver in humans. Studies using a dosage of 200–600 mg/day in humans have noted minor side effects, including gastrointestinal symptoms and itching. Otherwise, adverse effects seem to be rare.Tongkat ali may increase libido and muscle strength, improve erectile function and male fertility, and reduce stress. However, the studies that have examined it have generally been small, and more research is needed. Small amounts of tongkat ali seem to be safe.Do not take Eurycoma longifolia, longjack, pasak bumi, or tung saw if you are allergic to Tongkat Ali or any ingredients contained in this drug. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center immediately.
What happens if I take Tongkat Ali every day?
The current study found that daily supplementation with tongkat ali root extract (200 mg/day) improves stress hormone profile (lower cortisol; higher testosterone) and certain mood state parameters (lower tension, anger, and confusion). Some evidence suggests that tongkat ali may help ease anxiety and stress by decreasing levels of the stress hormone cortisol. This, in turn, can enhance the effects of increased testosterone, which promotes feelings of well-being.Some studies suggest that Tongkat Ali may increase catecholamine levels, which could predispose to arrhythmogenesis [10]. Additionally, the supplement may contain various bioactive compounds that could have unpredictable cardiovascular effects, particularly in susceptible individuals [11].The current study found that daily supplementation with tongkat ali root extract (200 mg/day) improves stress hormone profile (lower cortisol; higher testosterone) and certain mood state parameters (lower tension, anger, and confusion).Some studies in animals and humans suggest that tongkat ali might increase testosterone levels and improve aspects of sexual health such as male fertility, erectile dysfunction, and libido. A few studies suggest that tongkat ali might increase muscle strength in men.