How long do SiS gels take to work?
Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance. During the later stages of a game it could be worth using ote caffeine gel. caffeine energy gels contain 82kcal as per energy gels with the added bonus of 50mg of caffeine. Caffeine lowers the feeling of perceived exertion, allowing you to dig that bit deeper.SUGGESTED USE GO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for mental preparation. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration.Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy. Take your first gel after the first 20 minutes.A: Caffeinated Energy Gels can help reduce fatigue, improve focus, and provide a quick energy boost during prolonged physical activity. Q: When should I take caffeinated Energy Gels? A: Take caffeinated Energy Gels before and/or during your workout for optimal benefits, especially during long or intense sessions.
Do you need to drink water with SiS gels?
Our energy gel products are a quick and convenient way to get a boost of energy whenever you need it. Utilising maltodextrin as a carbohydrate source, GO Isotonic energy gels maintain a low-sugar profile and improve performance with no need for extra water. Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.You should start using energy gels if running for 90 minutes or longer, ingesting 30-60g of carbohydrates per hour. For example, if your long run lasts 2 hours, then you would benefit from 2 energy gels — that’s an extra 60g of carbohydrates to fuel your performance.Use this gel in combination with other SiS GO products to take in 60g of carbohydrate per hour for exercise lasting over 90 minutes. Fuelling every 20 minutes with a gel is a simple way to hit this carbohydrate target and keep performance at its peak with enough readily available energy for the body to perform.The Science of Energy Gels The formulation of Energy Gels is based on a combination of simple sugars and complex carbohydrates which the body can quickly absorb and convert into energy. This rapid absorption process is crucial for athletes who need to sustain their energy levels over long periods.
Are SiS gels good for the stomach?
Once consumed, the carbs are converted into glucose to fuel your muscles, helping delay fatigue and maintain performance. Unlike traditional gels that can cause digestive upset if taken without water, this isotonic format reduces the risk of GI discomfort. Our GO Isotonic Energy Gel is designed to be lighter in taste and easy on the stomach with no need for water. Each gel provides 22 grams of fast-acting carbohydrates that digest quickly without compromising energy.Sis GO Isotonic Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles.Timing is key when using caffeinated Energy Gels to optimize your performance. For best results, consider the following tips: Before Your Workout: Consuming a caffeinated Energy Gel 5-15 minutes before your workout can give you a jump start, ensuring you begin your session with increased alertness and energy.Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.
How to consume SiS gel?
Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required. If you are pushing hard in your 10k are expecting to take longer than 90 minutes, you may choose to take an energy gel around the 45-minute mark. If you are a seasoned runner aiming for a super speedy 10k time, you may want to have a caffeine energy gel about 20 minutes pre-race.For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts.For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.
What is the best energy gel for diabetics?
Buzz Power honey energy gel is well suited to athletes living with diabetes, as an alternative to conventional maltodextrin products. SIS energy gels are a quick and convenient way to boost energy whenever needed. GO isotonic energy gels use maltodextrin as a carbohydrate source, maintaining a low-sugar profile and improving performance without extra water.Most energy gels contain between 20-30g of quick-releasing carbohydrates. Runners should consume 30-60g of carbohydrates per hour for runs lasting 90 minutes or more. That’s 2 energy gels an hour.Our energy gel products are a quick and convenient way to get a boost of energy whenever you need it. Utilising maltodextrin as a carbohydrate source, GO Isotonic energy gels maintain a low-sugar profile and improve performance with no need for extra water.Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy. Take your first gel after the first 20 minutes.