How do you use SiS gels?
Consume 1 sachet (60ml) 60 minutes prior to when you need the benefit. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration. SUGGESTED USE. Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.Tear off the top of the packaging and squeeze the contents into your mouth as and when required. Consume 1 sachet (60ml) 60 minutes prior to when you need the benefit.
How long do gels take to kick in?
For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts. How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.Should You Take an Energy Gel During Your 10k Run? Those looking to increase their energy levels during a 10k run may find an energy gel a welcome boost at around the 45-minute mark. Our gels provide quick-release energy and electrolytes to replace salts lost during sweating.Fueling 5 km, 10 km, Half Marathons, and Marathons Here’s a general guide for fueling different distances: 5 km: No need to fuel with gels. Eat well before your run. Maurten Gel 100 during warm up (or a 30g gel of your choice), about 15-45 mins before running.How long you can run without gels varies depending on how fast you can run and how far you’re running. During half marathons, the human glycogen stores typically start depleting at about 1.
How often should I take SiS gels?
They provide a fast, convenient source of energy and are proven to help maintain performance in endurance sports. When should I take my first gel? Take your first gel 60–90 minutes into exercise, then every 30–45 minutes as needed. This reduced blood flow can lead to nausea, vomiting, abdominal pain, and diarrhea, research suggests. The high sugar content of energy goos and gels can also send you straight to the bathroom, says Dr.For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise.For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise.We produced the world’s first isotonic energy gel, with the GO Energy + Caffeine Gel being clinically proven to improve performance when taken 10 minutes before exercise. Our GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating.
Do you need to take water with SiS beta gels?
Unless the gels are isotonic like SIS or Maurten, they are explicitly meant to be taken with water. Your body requires water to process and transport the carbohydrate in gels. Not taking water with your gels is a huge reason that people experience stomach upset with energy gels. The SiS GO Isotonic Gel was the world’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Sis GO Isotonic Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles.We produced the world’s first isotonic energy gel, with the GO Energy + Caffeine Gel being clinically proven to improve performance when taken 10 minutes before exercise. Our GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating.Our energy gel products are a quick and convenient way to get a boost of energy whenever you need it. Utilising maltodextrin as a carbohydrate source, GO Isotonic energy gels maintain a low-sugar profile and improve performance with no need for extra water.
How quickly does SiS gel work?
Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance. For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.As a general rule of thumb, aim for 2–3 gels every hour to keep your energy levels steady and avoid the dreaded “wall. For a 4+ hour marathon, that works out to 8–12 gels. While that seems like a lot, your body is burning through an enormous amount of fuel, so you need to keep replenishing.For Activities Under 1 Hour → Generally, you don’t need energy gels; your body’s glycogen stores are sufficient. For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels.
Are SiS gels easy on the stomach?
It’s easy on the stomach and doesn’t have much of a flavor. I don’t feel like the energy boost lasts as long as some other gels so I find I need to take more. You can also consume more without an upset stomach. Its convenient that you don’t have to take it with water. Energy gels can prevent muscle cramps. While the exact mechanism of muscle cramps is still disputed by science, fatigue and dehydration seem to be two common causes. Thus, consuming minerals and carbohydrates during exercise is an efficient way to prevent muscle cramps.For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise.