How do you use SiS beta fuel gel?
Depending on your sport or event, you should aim to consume 1-3 gels every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required. For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts.For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.Should You Take an Energy Gel During Your 10k Run? Those looking to increase their energy levels during a 10k run may find an energy gel a welcome boost at around the 45-minute mark. Our gels provide quick-release energy and electrolytes to replace salts lost during sweating.Fueling 5 km, 10 km, Half Marathons, and Marathons Here’s a general guide for fueling different distances: 5 km: No need to fuel with gels. Eat well before your run. Maurten Gel 100 during warm up (or a 30g gel of your choice), about 15-45 mins before running.
How often should I use SiS Beta Fuel Gel?
Usage. Consume before or during training/competition, recommended 1–3 gels per hour. Drink water if needed, especially when using more than one gel per hour. SUGGESTED USE. Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.Generally, you need at most 100 calories, which equals one energy gel, every half hour. If your 5k race takes 30 minutes or less, one gel (or the equivalent) should be enough.How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.USAGE: Take 1-2 electrolyte gels during exercise where you are sweating heavily, for example, in hot weather conditions. Still aim to hit 60g of carbohydrate per hour, using electrolyte gels around other SiS GO products e. SiS GO isotonic Energy Gel.
Is SiS Beta Fuel Gel good for long distance?
SiS Beta Fuel Verdict Overall, I was impressed with the SiS Beta Fuel gels. The high carbohydrate content makes fuelling for long-distance events much simpler, the flavour was good, and most importantly, my stomach was happy. SiS Beta Fuel Energy Gels set a new standard for high carb fuelling in endurance sports, delivering a scientifically formulated carbohydrate dose to help athletes maintain performance during extended efforts.For races lasting longer than 2 hours, our Beta Fuel range is the best fuelling option. The aim is to consume 90-120g of carbohydrate per hour by consuming a Beta Fuel Gel every 20-30 minutes.
How quickly do SiS gels work?
Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance. Most athletes take 1 to 2 gels per hour during endurance activities. This provides around 30 to 60 grams of carbohydrates per hour, which is ideal for most endurance sports. If your workout lasts longer, you might need slightly more. Avoid taking too many gels at once, as this can upset your stomach.SUGGESTED USE. Depending on your sport or event, you should aim to consume 1-3 gels every hour to reach an 80g-120g target intake. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required.A general rule of thumb is 1 gel for every 30-45 mins of a long run. Continue like this throughout the run to maintain your energy levels. If you start feeling sluggish, lightheaded, or struggle to maintain pace, a gel may be needed sooner.WHY DOES THE ENERGY GEL PACK STATE ‘5 BEFORE EVERY 45’? GU recommends consuming 1 Energy Gel 5 minutes before exercise, and then every 45 minutes during. The Gu Energy Gels are manufactured and labelled by Gu Energy Labs, Berkely, California.